The Best Time To Do Your Exercise

February 24, 2007

ty.jpgIve been asked this question several times already.  Am not sure if there is a right or wrong answer to it.  What I know is there should be no excuse NOT to exercise because we own our time and therefore we can always incorporate a time to do physical activity anywhere and anytime we deemed it best.  Just like scheduling a meeting with a partner to discuss business prospects, we always allow time to do it in our day to day activity.  So why not put the same scheme with regard to exercise?  Well… just excuses not to do things we hate to do!

Just came from Butuan to give a lecture to my fellow doctors in the Caraga region.  I have to fly to Manila first then to Butuan… it’s pretty tiring but after seeing the doctors appreciate what you have sacrificed for them to educate them further in their quest for further education… it was really worth it!  But since the next day flight out of Butuan was still at 12:30 PM, I had idle times to do things I want to do.  I did not bring my shorts so I cant swim.  I dont have my rubber shoes so I cant walk or run outside.  But I brought my iPod… so with my boxer shorts and sleeveless shirt… I was off to my exercise regimen inside my room!  My point is… you can be physically active ANYTIME, ANYWHERE as long as you have the WILL to do it!

So guys… dont give excuses.  We all know the benefits of being active but we always give excuses not to do it because we’re busy and the lack of time!  Busy earning money enough to spend it all when we get sick! 

So…The Best Time To Do Exercise? ANYTIME!

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4 Responses to “The Best Time To Do Your Exercise”

  1. maxim Says:

    No excuses indeed!

    It just takes some discipline and creativity. And to discover the fun in doing it.

  2. Rose Says:

    Thanks for pointing this out Doc. It helps to be reminded once in a while

  3. Can I ask though – how did you get this picked up and into google news?

    Very impressive that this blog is syndicated through Google and is it something that is just up to Google or you actively created?

    Obviously this is a popular blog with great data so well done on your seo success..

    Boxing greats you should write about next!

  4. For me the best time to do exercise is early morning as pollution in the air around is low and one may receive a cleaner source of oxygen in the morning then in the afternoon. Exercise regularly and have nutritive diet plan for a healthy and active lifestyle.
    grayslake chiropractor

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