Archive for October, 2022

What NOT to Eat if You Have High Blood Sugar

October 15, 2022

When I see pt with diabetes, we establish a goal on how we should avoid the disease from progressing and what we should do to avoid the complications associated with poor control of blood sugar.

To answer the WHY is with WHAT!

Through medications But importantly also with good nutrition practice.

It’s the combo that works well long term and not soley rely on medications. What then are some fo the foods one should AVOID if you have high blood sugar.

Is It SAFE to Take Probiotics?

October 7, 2022

Probiotics are live bacteria and yeasts.

The problem is we always associate bacteira as germs that cause diseases.

However we have to understand that our own body is kept healthy by a balance of these bacteria, both good and bad.

So what then are Probiotics? Are they really good for my health?