Archive for July, 2021

How Best To Protect ourselves against the Covid Delta Variant

July 16, 2021

How to protect yourself against the surge of the COVID 19 delta variant…

Are our vaccines effective enough to protect the population against the surging delta variant…

What Other measures are needed as add on protection aside from vaccination to help curb a rise in the delta variant surge…

Reasons for Sleepless Nights

July 10, 2021

Lack of Sleep results in major clinical complications including increasing ones risk to develop chronic diseases like Diabetes, High Blood Pressure and Heart Disease. Knowing what is responsible for the lack of sleep can help you change or correct the cause to resolve the issue of sleep debt.

Dr Gerry H Tan who is Mayo Clinic. trained endocrinologist will discuss in detail some common factors causing sleep loss. Understanding Ones disease can help control long term complications.

This is the second video of the Sleep series. Watch out for the 3rd of the series of videos soon as Dr Tan will discuss Simple Tips to help you sleep better.

Can We Mix and Match Covid Vaccines?

July 10, 2021

We know that Most vaccines against SARS-CoV-2 must be given in two doses, but the idea of mix and match came about the variable efficacy of different vaccines and the problem of side effects.

It’s called heterologous prime-boost vaccination: it’s where instead of first (“prime”) and second (“boost”) injection of the same vaccine, they’re 2 different ones – or perhaps a second boost (third shot) is another vaccine.

The theory is that this could widen immune responses more than same-same vaccination, as vaccines are targeted at stimulating the immune
system in different ways.

Is it possible and safe for patients to be given the 2 doses of Sinovac then mRNA Vaccine like Pfizer as third booster shot?

9 Proven Tips to Help You Sleep

July 7, 2021

How to Fall asleep Faster? How can you Sleep well at night? Are there tips to help you sleep?

Insomnia can make your day go from bad to worse. Sleep is an important commodity and best for everyone to have a good night sleep so you feel fresh and alive the next day.

However not everyone has the luxury of a good night sleep.

Dr Gerry H Tan who is a Mayo Clinic trained endocrinologist will provide some simple proven tips to help you sleep better and faster.

Watch and Enjoy your sleep!!!

Is Sinovac (+Other Covid Vaccines) Effective Enough? & Do We Need Booster Shots FOR DELTA VARIANTS

July 6, 2021

The first COVID-19 vaccines were a welcome development during this pandemic as they offered the world hope for an end to this global pandemic.

What we know is that these vaccines would keep us safe, and protected against severe disease and death from this COVID 19 Infection including the Alpha and the now dominant Delta Variant.

But a lingering question arises … are these Vaccines really Effective Enough FOR THE DELTA VARIANTS?

For how long will the protection from these Covid Vaccines lasts?

Would new and emerging COVID variants like the DELTA Variants make them less effective?

If so, Would everyone need a booster shot in 6 months or in a year or in two years?

Or Could some people get away without that boost? A Delta Variant specific Booster Shot? Or is it advisable for all?

My YT Channel now has 10,000 subscribers

July 6, 2021

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