Archive for October, 2018

Regular Exercise Best for Longer Life

October 24, 2018

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428

Regular Exercise means Longer Life. If you live a sedentary lifestyle, you have a 500% risk of premature death compared with a regular active person. The risk of “no exercise” is worst than smoking and diabetes to health 😵

There is no limit to the benefits of exercise for good health and long life👍👍👍 #longlifewithexercise

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