Archive for October, 2018

Regular Exercise Best for Longer Life

October 24, 2018

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428

Regular Exercise means Longer Life. If you live a sedentary lifestyle, you have a 500% risk of premature death compared with a regular active person. The risk of โ€œno exerciseโ€ is worst than smoking and diabetes to health ๐Ÿ˜ต

There is no limit to the benefits of exercise for good health and long life๐Ÿ‘๐Ÿ‘๐Ÿ‘ #longlifewithexercise