https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428
Regular Exercise means Longer Life. If you live a sedentary lifestyle, you have a 500% risk of premature death compared with a regular active person. The risk of โno exerciseโ is worst than smoking and diabetes to health ๐ต
There is no limit to the benefits of exercise for good health and long life๐๐๐ #longlifewithexercise