Archive for February 16th, 2007

Foods To Eat If You Have High Cholesterol

February 16, 2007

cholesterol.jpgMy previous post reviewed some principles regarding the kinds of fat we eat in the food.  Now to simplify further and for us to easily remember… let me enumerate the foods we allow our patients to eat if we see a high cholesterol level in the blood test.

Foods That Are Allowed:

  1. lean cuts of meat, chicken and fish
  2. skim, low fat milk, low fat yogourt
  3. for those who like eggs: the egg whites are okay
  4. olive, canola, sesame, soybean and safflower oils: 5-8 teaspoons /day only
  5. most breads, wheat bread, cereals, noodles
  6. fresh fruits
  7. plain popcorn, pretzels, tea and coffee.

Foods That You Can Eat Once In A While:

  1.  shellfish like tahong
  2. 2% fat milk, lite cream cheese
  3. 2 x /week of egg yolk
  4. nuts, avocados, seeds
  5. muffins, cornbread, biscuits
  6. homemade cakes and pies prepared with unsaturated fat

Definitely AVOID: Steaks, whole milk, whipped cream in your coffee, COCONUT OIL, coconut, vegetables that are prepared in BUTTER, ice cream, potato chips, buttered popcorn, frappes and floats, croissants, doughnuts, noodles prepared with cream ( yummy but sinful).

The choice of food is realy without limits.  But the option to eat the choices we are offered is up to us.  The need to discipline ourselves and know what is right and healthy depends on our determintation and willingness to know the difference .


My advise is:  You can still enjoy your steak BUT get the less fat cut!  Enjoy your popcorn while watching th movie but not the buttered one.  Enjoy your brewed coffee in the mall rather than the frapuccino with whipped cream!


The Choice To Be Healthy Is Up To You!