Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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If you are undergoing “Stress” lately…here are some tips I got from the Mayo Clinic Division of Medicine that summarizes signs and symptoms to determine if you need to take time out from work and relax a little bit…
| Effects of stress | ||
|---|---|---|
| On your body | On your thoughts and feelings | On your behavior |
| Chest pain | Restlessness | Decreased anger control, marked by sudden outbursts with little provocation |
| High blood pressure | Irritability | Increased smoking |
| Muscle aches, such as back and neck pain | Sadness | Crying spells |
| Grinding teeth | Mood swings | Job dissatisfaction |
| Indigestion | Lack of concentration | Burnout |
| Stomach cramping or bloating | Forgetfulness | |
| Fatigue | Tendency to blame others for how you feel | |
| Weight gain or loss | Tendency to see only the negative aspects of people and situations | |
| Skin problems, such as hives | ||
If you have the symptoms…then
Take Charge and Recharge!
That Health Rules 
November 28, 2006 at 3:29 pm
Thanks for this wonderful wisdom Dr. Gerry. I am a candidate of Diabetes due to my profession which encounters stress a lot, my brother and father has type 2 diabetes and I tend to over eat a lot.
I will do my best to take charge and recharge!!!
Regards!
November 28, 2006 at 8:36 pm
Definitely Phil… read my post on the benefits of Massage… Clean massage Phil!
January 16, 2007 at 4:24 am
very nice