Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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I just discovered this gadget given to me by a pharmaceutical company which has been sitting on my bathroom floor together with my bathroom scale. It’s actually an innocent looking small round disc shaped exercise gadget that can make you move in one place anywhere anytime.
This device is an innovative and a safe home fitness device that is made of a strong plastic platform that “allows you to produce an intensive rotating movement when standing on it.” It allows you to move sideways without stressing your back. It is small but actually durable enough to withstand our weight and still allows our whole body to move sideways freely.
It is suited for individuals who are lazy enough to change to a sports attire and drive to a gym. Great for people who wants a home fitness equipment that can give one a great aerobic exercise program. And since it is small and light weight, it can be carried inside a backpack and used anywhere, anytime!
I am now a great fan of this gadget. I started using it during one rainy day and just missed my daily walking regimen. So as not to give an excuse to not doing my routine, I grabbed my iPod, stepped on the disc and started twisting. And to my amazement I enjoyed it without having to change my boxer shorts and “kamiseta”. And to think, I was able to exercise even if it was raining outside.
I thought of writing about it after I’ve been doing this regimen for quite sometime. I have to make sure it serves its purpose without giving me the muscle aches from the twisting that you have to do. I do few twists in the morning with my sit-ups before I take a bath then my full routine in the afternoon alternating it with my walking exercise and swimming. Again… no more excuses that it is raining or the usual excuse “that my knees hurt when I walk”….
Here’s One small lightweight gadget that I strongly recommend….
It can help anyone keep fit and healthy…
and likewise …
help one lose weight while having fun…
The Waist Twisting Disc… Grab One For Health!
Read My Other Related Posts:
That Health Rules 
March 2, 2007 at 2:32 pm
Doc, where can we buy this gadget?
December 28, 2009 at 4:00 am
Hi, where can I purchase this twist disc?
January 7, 2010 at 9:29 pm
Hi Kathy…in any sports shop
March 3, 2007 at 7:12 am
Hi, Doc. Thanks for reminding me to use this gadget which i usually ignore when i go to the gym.. by the way, may you pls write on the topic L-carnitine or anything about FITRUM? Is this a safe diet pill?
March 3, 2007 at 8:34 am
I think you’re asking bout L carnititne form the standpoint of it being marketed as a weight loss pill> Unfortunately, there is no scientific evidence so far to show that it improves weight loss. The basis of the calim was only from one small study claiming that L-carnitine helps reduce weight but subsequent studies have not supported the claim.
If you are taking L carnititne as a supplement … be careful too because high doses (5 or more grams per day) may cause diarrhea, weight gain due to increased appetite, body odor, and rash.
Fitrum on the other hand as far as I know is just fiber. Majority of us are low in fiber in our diet and therefore increasing fiber supplementation can be helpful but not necessarily loss weight. It can make us feel full easily though. Please do read my article on herbal supplement and the benefits of high fiber diet.
The only approved diet pills in the market are xenical which I recommend and Reductil which should be taken with caution due to its effect on BP and is centrally acting.
March 3, 2007 at 8:36 am
Joshua… I got mine from the pharmaceutical company. I understand from the comment of Eva that she saw it in the gym. So I guess you can get it anywhere in the sports shop. I saw it also being sold for $29.99 in the internet. Good luck.
March 4, 2007 at 7:21 pm
Hi there! yes doc iv been doing this waist twisting every morning but id like to check is there a right way to do it? what’s the purpose of this? one more thing doc is it okay to take Vaniderm(glutathione 500mg, alpha lipoic acid 100mg and vit. c 100mg) even if im taking my euthyrox 75mg? would ther be any complications for this?
March 4, 2007 at 8:31 pm
Hi Adrienne… it’s as its name implies: you twist with your waist. The good thing with this regimen is you can freely move your hands in whatever direction you like. You can even simulate the movement of the arms while walking or twisitng your arms sideways too.
The marketing arm of glutathione is so strong that it is always on TV with prominent personlities. Just check the NIH website or the FDA… no mention of glutathione at all as a way to whiten your skin or other cliams they have. As always has been… my stand on supplements is a NO NO! If you based on what you’ve read then it’s your call. The stand of the medical community is…only subscribe to drugs that have been thoroughly studied not only on their EFFECTS but also of their SiDE EFFECTS. Don’t believe the claims that this drug has wonderful Effects But NO side effects. There is no such a thing! Especially if the only data they can present are from pure testimonials.
March 7, 2007 at 8:38 pm
Thanks for that piece of advice doc.
March 13, 2007 at 4:17 pm
Thanks for this very enlightenment information on glutathione. A doctor friend of mine convincingly recommended the taking of the glutathione in whitening the skin without even mentioning its side effects but good thing i was hesitant at that time to try it since i was still under medication.
Now, i dont think i will ever take glutathione. Thanks again!
May 13, 2007 at 3:01 am
can u please give us a contact number and name for the area polokwane or pietersburg in south africa where we can purchase one.
my email no lschlebusch@fnb.co.za or cell 0835367339
May 15, 2007 at 6:51 am
You can purchase on online at amazon.com Any sports store in your area should have it.
October 20, 2007 at 12:20 am
I have been looking for something like this, now I need to know where I can purchase one. Thankyou
S.Lock
October 20, 2007 at 11:35 am
In any stores seeling exercise equipments Sharon. I have been using it daily before my morning bath and am so happy with thei gadget…its portable, simple to use and very safe! Good luck.
November 27, 2007 at 4:36 am
laura schlebusch, I bought my waist twisting disc in JHB. http://www.fazpromotions.co.za. I bought 2 for R200. I think Faz offers free shipping. I collected mine. It is AWESOME!
December 29, 2007 at 9:05 pm
What a Disc?
I got ours from a local sports shop at only 200 pesos. Heard of its effectiveness on trimming bubbly waist.
Thanks for inspiring me Doc, now I should definitely have it a habit to twist. =)
December 31, 2007 at 2:14 pm
good luck to you Anne for the new year!!!!
September 10, 2008 at 2:05 pm
Just logged onto this website when looking for a waist trimming disc. What pharmaceutical did you get your disc from? Thanks. MC
October 31, 2008 at 4:00 am
where can i buy this product in any store in newyork city please reply thanks
November 2, 2008 at 9:47 pm
His Samia… try to look for it in any fitness stores or sports store. Am sure you” find them there.
December 10, 2008 at 1:04 pm
Doc! This gadget really does work! 🙂
December 22, 2008 at 7:26 am
what is the name of the device and where to buy it? sounds like fun
December 23, 2008 at 2:28 pm
Waist twisting disc available in any sports stroe
January 28, 2009 at 3:23 am
how many calories do you burn with this device?
February 6, 2009 at 8:19 am
depending on how many minutes or hours you exercise with it. Remember it is like walking or dancing but stationanry but all the parts of your body are moving with the twisting motion
July 13, 2009 at 3:43 am
Hi, which stores sell this waist twist disk in Durban, South Africa??i cant buy it online coz i dnt have a credit card.if u could give me some store names that would b a great help. Thx-nicole
July 13, 2009 at 12:00 pm
Hi Nicole…any sports stores should carry it.
July 29, 2009 at 9:46 pm
If I want to buy the twisting disc where can I get it? What is its price?
August 28, 2009 at 8:45 am
Hi Sally. it is available in any sports store
December 28, 2009 at 4:05 am
I have not been able to find the twist disc, can you give me the name of the store to find it in Fl, thanks
January 16, 2010 at 12:32 am
I prefer working out at the gym so that I am accountable. I tend to blow off workouts at home.
February 23, 2010 at 12:41 am
How exactly are we to twist on this disc? Do the knees have to be bent? And while twisting, are we to hold onto something?
April 13, 2010 at 2:41 pm
You can buy waist twistinf disc from below.
http://www.aliexpress.com/product-gs/281952944-Figure-trimmer-calorie-figure-trimmer-twist-trimmer-from-KYTO-factory-FT-2232–wholesalers.html
amy at kytoelectronic dot com
cell 0086 13480469610
April 13, 2010 at 2:46 pm
kytocn dot com
August 25, 2010 at 2:41 am
I would like to purchase a disc. I live in Pretoria
South Africa. What is the price of such a disc and are you able to supply me wth these discs. Please let me know.
Thanks Marilyn
September 11, 2010 at 9:34 am
Hi Marilyn…am sure its available online.
April 6, 2011 at 7:03 pm
veryy effective!
May 9, 2013 at 1:01 pm
I paid $ 12.00 in Marshall. It is great!
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September 8, 2015 at 4:19 am
Any local sports shop in cape town these disks
October 4, 2015 at 6:28 am
It’s great that you are getting thoughts from this post as well as from our dialogue made at this time.
April 1, 2017 at 3:21 am
How is it the makers of this aren’t suing shark tank for their simply fit board!