Red Meat and Your Risk for Cancer…

December 18, 2007

I eat meat…. who doesn’t?  I know of few friends that are purely vegetarians but I can only count them with my one hand.  I try to introduce veggies to my kids as often as I can but food is finished faster if there is meat especially red meat from fried chicken!!!!

Now comes a new study linking red meat consumption to increased cancer risk.  This study was recently published online in PLOS Medicine, December of 2007 with a conclusion from the editorial below:


…Red and processed meat intake appears to be positively associated with risk of cancer of the colon and rectum, esophagus, liver, lung, and pancreas in a new, large US cohort study of 500,000 men and women.

….However, this study provided little support for an association with other cancer sites. Current dietary guidelines recommend selecting meats that are lean, low-fat, or fat-free, thus promoting limited consumption of red and processed meats.

…..Overall, the strongest risk factors for cancer in the US are smoking and obesity. However, understanding the complex interaction of diet with smoking and obesity, and how specific foods and nutrients are metabolized, may provide further clues into the etiology and, most importantly, the prevention of cancer.


It is also important to note that while red meat is indeed a risk factor for cancer…majority of patients on red meat are also taking processed foods which are high in fat and therefore associated with obesity which in itself increases ones risk to develop cancer.  And therefore the interaction of the different risk factors is in itself a matter of importance.

For this holiday season…let us therefore examine the way we lead our lives … the way we eat and the way we take care of our health. It is really up to us to interpret and practice the things we know that are healthy and avoid or shy away from the things we know that are harmful. 

….Which way to go and adopt the practice in our lifestyle is up to us!….

Be Informed! and Live Well!

4 Responses to “Red Meat and Your Risk for Cancer…”

  1. wilsonng Says:

    to lovers of steak, yehey!

    Its ok to eat steak as long as you exercise regularly, don’t smoke, eat lots of nuts, don’t eat sugar, plus a thousand other things I don’tquite remember.

    Gosh! this business of staying alive!

  2. maxim Says:

    Yes, this business of living is really exciting…

    So far, I have conquered meat already. There are still a lot of challenges to go, but what is more important is we are all enjoying tackling all of these.

    Here’s the poem of Robert Frost that profoundly encapsulates this:

    Whose woods these are I think I know.
    His house is in the village, though;
    He will not see me stopping here
    To watch his woods fill up with snow.

    My little horse must think it queer
    To stop without a farmhouse near
    Between the woods and frozen lake
    The darkest evening of the year.

    He gives his harness bells a shake
    To ask if there’s some mistake.
    The only other sound’s the sweep
    Of easy wind and downy flake.

    The woods are lovely, dark and deep,
    But I have promises to keep,
    And miles to go before I sleep,
    And miles to go before I sleep.

  3. Louie Says:

    indeed the complexities of staying alive live well within the bounderies of sometimes impossibility!

  4. Really nice post – thanx for sharing

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