Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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We know the story of french fries…but I myself am guilty of indulging in it once in a blue moon. Kids just love the sight of it! So how can we make our french fries healthier especially if we cook them ourselves. One study has showed us the way….
“Precooking your French fries in the microwave before you fry them reduces levels of a suspected cancer-causing substance called acrylamide“.
Apparently…deep frying the french fries can lead to the formation of a substance called acrylamide. The US FDA Fact Sheet states that ” Acrylamide has been shown to cause cancer in animals in studies where they were exposed to the chemical at very high doses. Acrylamide has also been shown to cause nerve damage in people who have been exposed to very high levels at work. ” Apparently the FDA still has to make a determination as to how levels of this substance can have an impact on public health and is formulating an action plan on this matter.
But one study published in the Journal of Science of Food and Agriculture, found that by the simple technique of microwaving French fries before frying can not only reduce frying time but in turn, can cut down the formation of acrylamide. By microwaving at 190 degrees cut down acrylamide formation by as much as 60%.
This information is also new to me. As this health issue is evolving.. I will be updating my post. This indeed has a major public health impact as this now relates to our way of cooking things especially frying.
So The Next Time You Ask For French Fries…
Think Again!
Read My Other Related Articles:
That Health Rules 
November 11, 2006 at 6:48 am
I just bought a deep fryer & you gave a very informative tips to follow in cooking potato chips. Thank you & keep up the blogging.
November 21, 2006 at 9:56 pm
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Jessica
November 20, 2006 at 8:31 am
I do hope that we have a government agency who could regulate the preparation of french fries; order the fast food chains to microwave their french fries before frying them.
February 8, 2011 at 1:14 am
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