Are Eggs Healthy To Eat?

May 2, 2007

4069335754.jpgI just received a comment from Nick regarding my post on ” Can I Eat Eggs Everyday” (My most popular post!) and I guess based on the many comments I received, we continue to have mixed beliefs on whether to eat eggs daily or its unsafe to do so because of the risk of heart disease.

So far, I agree with Nick that not a lot of prospective studies have been done to look at eggs per se and heart disease but rather its the relationship between the amount of saturated fat and cholesterol and heart disease that we all know exists.

Here’s a timely article from the Harvard Medical Letter  on the Myths and Facts of Egg Nutrition and Health:

Fact: Eggs are a good source of nutrients. One egg contains 6 grams of protein and some healthful unsaturated fats. Eggs are also a good source of choline, which has been linked with preserving memory, and lutein and zeaxanthin, which may protect against vision loss.

Fact: Eggs have a lot of cholesterol. The average large egg contains 212 milligrams of cholesterol. As foods go, that’s quite a bit, rivaled only by single servings of liver, shrimp, and duck meat.

Myth: All that cholesterol goes straight to your bloodstream and then into your arteries. Not so. For most people, only a small amount of the cholesterol in food passes into the blood. Saturated and trans fats have much bigger effects on blood cholesterol levels.

Myth: Eating eggs is bad for your heart. The only large study to look at the impact of egg consumption on heart disease—not on cholesterol levels or other intermediaries—found no connection between the two.

In people with diabetes, though, egg-a-day eaters were a bit more likely to have developed heart disease than those who rarely ate eggs.If you like eggs, eating one a day should be okay, especially if you cut back on saturated and trans fats. Other ways to enjoy eggs without worrying about cholesterol include not eating the yolk, which contains all the cholesterol, or using pourable egg whites or yolk-free egg substitutes.

There you go: if you want to eat eggs daily: cut back on other sources of fat. It’s the yolk that’s rich in cholestrol so use it sparingly and instead enjoy the egg whites!

The Controversy Continues…..

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6 Responses to “Are Eggs Healthy To Eat?”

  1. desiree Says:

    I think that’s the nature of science- now you hear it’s good for you then it’s not good for you. As science is an evolving field, we need to continuously check whether what we believe is right may no longer be true at the present time. This update is really helpful doc.

  2. Doc Gerry Says:

    I agree desiree that it’s not called science if a finding does not evolve into something else and as a result of that finding we come up with a better finding. That’s called research arising from a finding of another fact which as a result of a study may turn out to be true or untrue. So keep yourself posted with the mighty egg we all love to eat! Cheers!

  3. Donnabel Says:

    Now I have to cut back on my daily eggs!


  4. […] news at night and covering the newspapers in the morning. So what’s the deal? Here are some myths and facts that might calm your […]

  5. Alfonso Delarue Says:

    I eat 3 eggs a day for breakfast… Salmon is also very high in cholesteral… if I eat both in the same day I’m off the charts for cholesteral but it is the good kind…

  6. Kenneth Says:

    I really like your blog and i respect your work. I’ll be a frequent visitor.


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