Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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This week since Thursday has been a long holiday in our country as we celebrate the Holy Week in commemoration of the Death and Suffering of Jesus Christ. As such… it is both discipline and our catholic practice to adhere to sacrifices by not eating meat and not to do things you like best like…blogging:).
This practice is really good since you only are allowed: Fish and other seafood and vegetables! This is what I call the practice of losing weight that’s really low fat: fresh food mainly Fresh fish, Water and water to fill you up and veggies for fiber and lasting satiety!
Unfortunately though, by eating low fat does not allow one to eat as much as we want. The cartoon below sourced from Crazy Laughs Website illustrates the point I want to make!
I just hope everybody after this week will continue to practice the way of healthy eating and onward to a healthier way of life! Thanks to Holy Week!
Remember… Fresh Fish…Veggies and Plenty of Water!
That Health Rules 
April 9, 2007 at 7:15 am
Guilty as ever. Just because they’re low fat we think we can eat as much as we want. Thanks for reminidng us Doc. By the way, I enjoy your website very much.
April 19, 2007 at 5:45 pm
hehe…surprisingly true.