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August 3, 2024Are You At Risk of Metabolic Syndrome? #diabetes #highcholesterol #obesity #metSyn #docgerrytan
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August 1, 2024Stair Climbing To Protect Your Heart #stairclimbing #heartdisease #exercise #docgerrytan #endocrine
How To Reduce Your Chances of Developing Chronic Diseases #prevention
July 31, 2024How To Reduce Your Chances of Developing Chronic Diseases #prevention #diabetes #cancer #exercise
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July 30, 2024Is nightime exercise best for better sleep? #exercise #insomnia #sleep #docgerrytan #endocrinology
Lower Your Blood Sugar Without Changing Your Diet #diabetes #exercise
July 29, 2024Lower Your Blood Sugar Without Changing Your Diet #diabetes #exercise #nutritiontips #docgerrytan
Can Fasting Improve Ones Memory? #IF #fasting
July 28, 2024Can Fasting Improve Ones Memory? #IF #fasting #memory #docgerrytan #endocrinologist #nutritiontips
Eat This Food and Feel Better Everyday #peanuts #skinroasted #depression
July 27, 2024Eat This Food and Feel Better Everyday #peanuts #skinroasted #depression #anxiety #docgerrytan
Simple Steps You Can Do 2x a week for Longer Lifespan
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Can Nasal Sprays Help Reduce Respiratory Tract Infection #nasalsprays
July 25, 2024Can Nasal Sprays Help Reduce Respiratory Tract Infection #nasalsprays #urti #infection #docgerrytan
Eat These Foods To Feel Younger #dementia #feelyounger #nutritiontips #greens
July 24, 2024Eat These Foods To Feel Younger #dementia #feelyounger #nutritiontips #greens #veggies #docgerrytan
Dark Chocolate to Lower Heart Disease #darkchocolate #heartdisease #cholesterol #diabetes
July 23, 2024Dark Chocolate to Lower Heart Disease #darkchocolate #heartdse #cholesterol #diabetes #docgerrytan
Eat Potatoes and Live Longer #potatoes #mortality #heartdisease
July 22, 2024Eat Potatoes and Live Longer #potatoes #mortality #heartdisease #nutritiontips #docgerrytan
Eating Small Fish Whole Has Mortality Benefits #smallfish #mortality #cancer
July 21, 2024Eating Small Fish Whole Has Mortality Benefits #fish #mortality #cancer #nutritiontips #docgerrytan
Are Stretching Exercises Enough for Health Benefits #stretching #exercises
July 20, 2024Are Stretching Exercises Enough for Health Benefits #stretching #exercises #healthtip #docgerrytan
Avoid This Food To Lower Your Risk of Diabetes #diabetes #UPF
July 19, 2024Avoid This Food To Lower Your Risk of Diabetes #diabetes #UPF #nutritiontips #docgerrytan
Are Probiotics Worth Taking for Memory Benefits #probiotics #memory
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The Many Benefits of Eating DURIAN #durianfruit #cancer #healthtip
July 17, 2024The Many Benefits of Eating DURIAN #durianfruit #cancer #healthtip #nutritiontips #docgerrytan
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Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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