A Food That Can Help Protect Your Heart #heart #nutritiontips #exercise #beetroot #docgerrytan
A Food That Can Help Protect Your Heart #heart #nutritiontips #exercise
August 27, 2024High Non Food Sources of Healthy Fiber #fiber
August 26, 2024High Non Food Sources of Healthy Fiber #fiber #psyllium #chiaseeds #nutritiontips #docgerrytan
Take This Food Daily for a Longer and Healthier Life #longlife #healthyliving #nutritiontips
August 25, 2024Take This Daily for a Longer and Healthier Life #longlife #healthyliving #nutritiontips #docgerrytan
A Healthier Way To Eat Yogurt #yogurt #honey #nutritiontips
August 24, 2024A Healthier Way To Eat Yogurt #yogurt #honey #nutritiontips #docgerrytan #endocrinologist
Another Effective Way To Lower BP without Medication #bp #highblood #exercise
August 23, 2024Another Effective Way To Lower BP without Medication #bp #highblood #exercise #docgerrytan
A Healthy Snack to Help in Weight Loss and Cholesterol #healthysnack #lifestyle
August 22, 2024A Healthy Snack to Help in Weight Loss and Cholesterol #healthysnack #lifestyle #nuts #docgerrytan
Habits For a Cancer Free Life #lifestyle
August 21, 2024Habits For a Cancer Free Life #lifestyle #smoking #obesity #cancer #healthtips #docgerrytan
My Advice to Keep You Fit and Healthier Without Any Exercise Equipment
August 20, 2024My Advice to Keep You Fit and Healthier W/O Any Exercise Equipment #exercise #lifestyle #healthtips
My Advice on How to Stay Fit and Be Healthier #lifestyle #exercise
August 19, 2024My Advice on How to Stay Fit and Be Healthier #lifestyle #exercise #fit #healthtips #docgerrytan
What Can You Eat in a Low Carb Diet #lowcarb #highprotein
August 18, 2024What Can You Eat in a Low Carb Diet #lowcarb #highprotein #diet #docgerrytan #endocrinologist
Body Squats to Build Muscle Strength and Prevent Injury #freeweight #bodysquats
August 16, 2024Body Squats to Build Muscle Strength and Prevent Injury #freeweight #bodysquats #docgerrytan
What to Eat To Improve Sense of Well Being #diet #meditteranean #exercise
August 15, 2024What to Eat To Improve Sense of Well Being #diet #meditteranean #exercise #wellbeing #docgerrytan
How to Reduce Age Related Anxiety and Stress #stress #anxiety
August 14, 2024How to Reduce Age Related Anxiety and Stress #stress #anxiety #aging #exercise #docgerrytan
What To Eat To Improve Cardiometabolic Health #nutritiontips #IF
August 14, 2024What To Eat To Improve Cardiometabolic Health #nutritiontips #IF #vegetarian #docgerrytan
Is Eating Carbs Better in Morning or in the Evening? #highcarb #diabetes
August 12, 2024Is Eating Carbs Better in Morning or in the Evening? #highcarb #diabetes #nutritiontips #docgerrytan
Tips to Lower Your BP Without Meds #highBP #dash #lowerbp #hypertension
August 11, 2024Tips to Lower Your BP Without Meds #highBP #dash #lowerbp #lifestyle #hypertension #docgerrytan
Cabbage Wrap for Joint Pains #osteoarthritis #cabbagewrap #jointpain
August 10, 2024Cabbage Wrap for Joint Pains #osteoarthritis #cabbagewrap #jointpain #docgerrytan #endocrinologist
Which Diet is Best for Your Overall Health #diet #IF #mediterranean
August 9, 2024Which Diet is Best for Your Overall Health #diet #IF #mediterranean #nutritiontips #docgerrytan
Simple Alternative Activity to Daily Exercise #exercise #lifestyle #squats
August 7, 2024Simple Alternative Activity to Daily Exercise #exercise #lifestyle #squats #docgerrytan
The DASH Diet to Lower Your Blood Pressure
August 6, 2024Try the DASH Diet to Lower Your Blood Pressure #DASH #lowerbp #highblood #nutritiontips #docgerrytan
Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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