The Magic Way To Lose Weight….

April 23, 2007

3755688817.jpgThe rising obesity epidemic and the need for better and safer drugs for weight loss, has made a lot of doctors and patients in need for better alternatives.  As a result, you hear a lot of patients going after alternative forms of therapy and herbal preparations devoid of any scientific proofs and opt to try medications advertised on TV with image models like Judy Ann Santos claiming weight loss in front of all of us!

The truth of the matter is… weight loss depends solely on YOU!  One’s discipline to achieve the goal of weight loss depends solely on ones will to do it and achieve that goal.  There is no easy way out or a magic pill that will allow us to eat and yet lose weight! PERIOD! I have made some recommendations in this website that are deemed safe, effective and practical.  If you are willing to follow the rules of the game, then you should make it big time in weight loss. Am sure we all know how to lose weight BUT we just cant bring ourselves to cut the meat and the fat, or to bring ourselves outside to run or walk because the comfort of the bed and TV is so tempting match it with chips and soda! HOLA…. more fat is welcome and less energy is utilized!

The magic formula for the year 2007 if you want to lose weight big time is SURGERY!  There’s no other MAGIC way at the present time.  The only one procedure I will recommend to my patients at the present time if they are deemed candidates to it is the so called LAP BAnd.  It is now the widely accepted procedure in the US and in our country.  But IS IT SAFE?

4119225528.jpgA small pouch in the upper part of the stomach is created with a controlled and adjustable stoma, without stapling, thus limiting food intake.  A gastric band device is introduced through tiny (1cm) incisions laparoscopically without making a big cut in the abdomen and is placed around the upper part of the stomach.  The whole procedure can be done in 30 minutes to 1 hour and the band that is fitted in the stomach and be inflated or deflated reversibly.  Within 48 hours…you are discharged from the hospital.

In a recent article published in March 2007, Surgery for Obesity and Related Diseases,

a 5-year study of the safety of laparoscopic adjustable gastric banding (LAGB) was compared to laparoscopic Roux-en Y gastric bypass (LRYGB), two bariatric surgical procedures performed in the United States for the treatment of morbid obesity. All patients undergoing LAGB received the LAP-BAND(R) System, which is the only FDA-approved adjustable implant device for individualized weight loss. found it to have a significantly fewer complications, shorter operative times, and shorter hospital stays when compared with LRYGB….

In that study the patients who were advised surgery were categorized a morbidly with either a Body Mass Index (BMI) of 40 or more or a lower BMI of 35 or more with at least one obesity-related co-morbidity, such as sleep apnea, diabetes, or hypertension. 

Weight loss from these procedure can be dramatic.  But again, you should be ready enough to stop eating once you feel full.  Since your stomach is now literally small… you feel full easily and therefore, the WANT to eat should take a back seat and the NEED to stop eating because your ” small” stomach is now full to its capacity should supersede the WANT!

A Magic Pill definitely is better…but there is still NONE available… and definitely NOT the ones advertised on TV! The ads just take advantage of the people’s despair to lose weight fast!

I still and will continuously recommend and promote the safest way to lose weight … through discipline, determination and will to eat what is right and what is healthy!

Eat Right and Bright To Stay Light!

Read My Other Related Posts:

12 Responses to “The Magic Way To Lose Weight….”

  1. mariz Says:

    That reminds me of one of the Oprah Show when Oprah asked Janet Jackson to give to her the “magic pill” to lose weight and Janet J. said there is no magic pill but the natural way to lose weight which is exercise and proper diet.

    I make it a point to exercise by walking and jogging after office hours right outside our office building as well as eat the right food in small portion at most 6x times a day.

  2. Akshay Says:


    The blog is very nice.


  3. Doc Gerry Says:

    You’re definitely at it Mariz… keep it up!

  4. Desiree Says:

    Do we do it in Cebu Doc?

  5. Doc Gerry Says:

    Yes Desiree. The procduere si done at Cebu Doctors. We are accumulating data for now regarding effectivity of the procedure and compliance of patients to a change in food habit.

  6. I have heard quite a few success stories regarding gastric banding.

  7. […] magic bullet to hit two birds with one stone is the procedure called: Laparoscopic Gastric Banding.  This is a procedure that we now routinely perform in our institution with remarkable success.  […]

  8. Benjamin Says:

    Hello my name is Benjamin. I was diagnosed with severe sleep apnea. I have been battling with my insurance company and they are not going to help me get a bipap machine because it is a pre-existing condition. I am trying to get one used online. I set up a website to try to tell my story and hopefully make enough from the ads to purchase a bipap machine. The last sleep study I went to told me that if I did not get a machine, I was headed for a heart attack in 5 years. I am 36. I appreciate anyone who makes the effort to spread the word. I would like to try to set up a way for the uninsured to get cpap and bipap machines without insurance. Thanks Very Much

  9. Doc Gerry Says:

    I just had a session with Whittier Insititute in San Diego and ResPMed group said that CPAP machine is now covered by insurance. Make sure you call this company for more information.

  10. jacob Says:

    The key to it all is we have to eat right and exercise. Our bodies consist of over 10 trillion cells. Eating right and exercising will help these cells to be in their very best optimal “shape”! This helps with proper cell communication resulting in overall well being and allowing you to be more properly equipped to handle those bumps in the road that you will without a doubt encounter. Plus exercising and proper diet also will aid in the fight against stress which is thought to be the main culprit in so many of the diseases that plague us today. I suggest at least 3 days a week for approximately 45-60 minutes at a time concentrating on maintaining a 70-75% maximum heart rate. You should combine cardio and strength training as they both have very beneficial qualities Studies suggest that by joining an online fitness/weight loss support group you are likely to have 3 times the success in achieving your goals than those that don’t.

  11. Luciandra Says:

    I want to lose weight before I go back to school. I am 5’5 and about 132 lbs. About how much should I weigh? I want to lose weight but in a healthy way ( I don’t want to be anorexic, bulimic, take diet pills, or some supplements.) What should I do? Thanks!

  12. Virgilio Says:

    What’s up, I am a fresh web designer just starting out and I’m in need of
    a portfolio. Are you needing a blog design completely free?

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