What To Eat To Sleep Better #salmon #fish #sleepbetter #insomnia #docgerrytan #endocrinologist
What To Eat To Sleep Better
August 10, 2023Exercise and Slowing Down of Aging
August 9, 2023How Exercise Can Slow Down Aging #exercise #exercisebenefits #slowdownaging #docgerrytan
How To Get The Best of Broccoli
August 8, 2023How To Get The Best of Broccoli #broccoli #healthyvegetable #heartdisease #docgerrytan
A Simple Technique for Relieving STRESS
August 7, 2023A Simple Technique for Relieving STRESS #boxbreathing #stressrelief #relievestress #docgerrytan
Kaempferol : A Nutrient Worth Taking. #antioxidant #antiinflammatory #antimicrobial #anticancer #Kaempferol #docgerrytan
August 6, 2023Kaempferol : A Nutrient Worth Taking. #antioxidant #antiinflammatory #anticancer #Kaempferol
How To Get a Good Night Sleep and Long Life
August 5, 2023How To Get a Good Night Sleep and Long Life #sleep #longlife #exercise #docgerrytan #endocrinologist
How Onions can be an important health food everyday
August 4, 2023How Onions can be an important health food everyday #onions #preventbloodclots #docgerrytan
A word of Caution if You are on Ozempic
August 3, 2023A word of Caution if You are on Ozempic #ozempic #weightloss #protein #docgerrytan
A Simple Way to Reduce Risk of Chronic Diseases
August 2, 2023A Simple Way to Reduce Risk of Chronic Diseases #walking #walkingbenefits #exercise #lifestyle
The Heart Benefit of Bananas
July 31, 2023Can Bananas Prevent Heart Disease? #banana #heartdisease #prevention #docgerrytan #endocrinologist
Control Post Meal Blood Sugar in a Simple Way #diabetes #postmealbloodsugar #type2diabetes #heartdiseases #stroke #obesity #inflammation #docgerrytan #endocrinologist
July 30, 2023Control Post Meal Blood Sugar in a Simple Way #diabetes #bloodsugar #stroke #obesity #docgerrytan
Tips on How to Look and Feel Young #lifestylechanges
July 29, 2023Tips on How to Look and Feel Young #lifestylechanges #feelyoung #lookyoung #docgerrytan
3 Things I Do As A Doctor #noalcohol #blackcoffee #exercise
July 28, 20233 Things I Do As A Doctor #noalcohol #blackcoffee #exercise #docgerrytan #endocrinologist
Avocados and Your Health #avocados #health #docgerrytan #endocrinologist
July 27, 2023Avocados and Your Health #avocados #health #docgerrytan #endocrinologist
3 Good Habits to Achieve Weight Loss #weightloss #lifestyle #endocrinologist
July 26, 20233 Good Habits to Achieve Weight Loss #weightloss #lifestyle #endocrinologist #docgerrytan
Exercise to Counter the Harmful Effects of Lack of Sleep #sleepdebt #lackofsleep #harmfuleffects #exercise
July 25, 2023Exercise to Counter the Harmful Effects of Lack of Sleep #sleepdebt #lackofsleep #exercisebenefits
Natural Way to Prevent Blood Clot #preventstroke
July 24, 2023Natural Way to Prevent Blood Clot #preventstroke #diabetes #fruits #docgerrytan
What To Do If Your Cholesterol is HIGH
July 23, 2023What To Do If Your Cholesterol is HIGH #cholesterol #heartdisease #lifestyle #docgerrytan
What Level of Cholesterol is HARMFUL?
July 22, 2023What Level of Cholesterol is HARMFUL? #cholesterol #hdlcholesterol #triglycerides #heartdisease
What Kind of Cholesterol is Harmful?
July 21, 2023What Level of Cholesterol is Harmful? #ldlcholesterol #hdlcholesterol #cholesterol #docgerrytan
Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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