That Health Rules

www.docgerrytan.com

• On WHY HEALTH RULES…

  Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!

• The Author and The Clinic

  • AACE Philippines Convention During my Presidency
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• About Website Statistics

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  Categories Select Category Blogroll  (2) Exercise and Activity Tips  (52) General Health Tips  (1,339) Health Facts on Osteoporosis  (7) Healthy Practice Tips  (140) Lifestyle Measures  (222) Medical News Bits  (278) Memories and Trips  (9) Nutrition Health Tips  (130) Personal Thoughts  (181) The Diabetes Facts  (82) The Truths on Obesity  (65) Tips on Hypertension  (16) Tips To Protect Your Heart  (44) Truth About Herbs  (3) Weight Loss Tips  (62) What’s New in Diabetes  (25)

• Recent Posts

  • Simple Leg Stretching To Help Lower Blood Pressure #docgerrytan #endocrinologist #bp
  • A Simple Drink To Help You Sleep Better #docgerrytan #endocrinologist #insomnia
  • Simple Shoulder Exercise To Help Lower Blood Sugar #diabetes #docgerrytan #endocrinologist
  • Low Impact Leg Movement To Help Lower Blood Sugar #docgerrytan #endocrinologist #fidgeting #diabetes
  • Can Exercising at Night Improve Your Sleep? #docgerrytan #endocrinologist #exercise
  • Simple Arm Swing Exercise To Help Lower Blood Sugar #docgerrytan #endocrinologist
  • A Simple Food That Can Lower Heart Attack Risk #docgerrytan #endocrinologist #heartattack
  • Simple Leg Lift to Help Lower Blood Pressure #docgerrytan #endocrinologist #leglift
  • Can Eating Eggs Help Lower Blood Sugar and Avoid Weight Gain? #docgerrytan #endocrinologist #eggs
  • Simple Arm Circles to Help Lower Blood Pressure #docgerrytan #endocrinologist #highbp
  • Reduce Risk Of Diabetes Aside From Diet and Exercise #docgerrytan #endocrinologist #diabetes
  • Sinulog Grand Parade 2026 in Cebu City #docgerrytan #endocrinologist #sinulog2026
  • Come Join the Sinulog 2026 Fluvial Parade #docgerrytan #endocrinologist #sinulog2026 #cebucity
  • Simple Desk Exercise To Help Lower Blood Pressure #docgerrytan #endocrinologist
  • The Effect of Dark Chocolate on Blood Sugar #docgerrytan #endocrinologist

• Recent Comments

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• Top Posts

  • About....GERRY H TAN, M.D.
  • Optimal Timing of Foods During a Meal #diabetes #T2DM
  • For A Better Sex Life...
  • Hot or Cold Water for HandWashing? #handwashing #hotwater #docgerrytan #endocrinologist
  • Foods To Avoid If You Have High Uric Acid or GOUT!
  • With OMICRON Threat, How Effective Are Mouthwashes and Nasal Sprays Against Covid 19 Infection?
  • A Very Successful AACE Convention in Cebu!!!!
  • How to Keep Yourself Disease Free #behealthy #exercise #lifestyle #docgerrytan #endocrinologist
  • My Advise for a Practical and Doable Way to Lose Weight!
  • Coffee or Tea Keeps Diabetes Away....

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• My Invited San Antonio Flicker Photo That Made It To 4th edition of Schmap Map!

  

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