No Time to Exercise? #vilpa #noexercise #healthytip

January 19, 2024

Reduce Heart Disease Without Exercise #vilpa #noexercise #healthytip #lifestyle #docgerrytan


Best Time To Have Breakfast

January 18, 2024

Best Time To Have Breakfast #earlybreakfast #earlydinner #IF #docgerrytan #endocrinologist


Ways To Reduce Fat in the Liver

January 17, 2024

Ways To Reduce Fat in the Liver #fattyliver #bellyfatloss #visceralfat #docgerrytan #endocrinologist


Tips to on how to Prevent Diabetes

January 16, 2024

Tips to on how to prevent Diabetes #diabetes #Type2DM #prediabetes #lifestyle #docgerrytan


Ideal Steps to Achieve Weight Loss

January 15, 2024

Ideal Steps to Achieve A Healthy Weight #weightloss #exercise #lifestyle #glp1 #docgerrytan #endo


Which Exercise can Best Lower Your Blood Sugar

January 14, 2024

Which Exercise can Best Lower Your Blood Sugar #diabetes #exercise #strengthtraining #docgerrytan


The Most Practical Time Frame Thats Sustainable for Intermittent Fasting

January 13, 2024

The Most Practical Time Frame Thats Sustainable for Intermittent Fasting #weightloss #IF #docgerry


The benefit of Sun Exposure on Mental Wellbeing

January 12, 2024

THE benefit of Sun Exposure on Mental Wellbeing #sun #mentalhealthmatters #stressbuster #docgerrytan


Practical Recommendations if You Have High BP

January 11, 2024

Practical Recommendations if You Have High BP #hypertension #highBP #docgerrytan #endocrinologist


An Investment to Assure the Best Long Term Health Outcome

January 10, 2024

A good Investment to Assure the Best Long Term Health Outcome #exercise #investment #docgerrytan


How Many Steps per day should we aim to acheive health benefits

January 9, 2024

How Many Steps per day to acheive health benefits #steps #walkforweightloss #docgerrytan


How to Avoid Post Lunch DIP

January 8, 2024

How to Avoid Post Lunch DIP #drowsiness #sleepy #afternoonnap #docgerrytan #endocrinologist


What Should I Eat If I have High Blood Pressure

January 7, 2024

What Should I Eat If I have High Blood Pressure #dietforhighBP #hypertension #dash #docgerrytan


Why Practice Intermittent Fasting #benefitsofIF #IF #weightloss #docgerrytan #endocrinologist

January 6, 2024

Why Practice Intermittent Fasting #benefitsofIF #IF #weightloss #docgerrytan #endocrinologist


What Foods to eat in a Low Carb Diet #lowcarb #weightloss #docgerrytan #endocrinologist

January 5, 2024

What Foods to eat in a Low Carb Diet #lowcarb #weightloss #docgerrytan #endocrinologist


Pumpkin Seeds for Weight Loss #pumpkinseeds #weightloss #bonehealth #hearthealth #docgerrytan #endocrinologist

January 4, 2024

Pumpkin Seeds for Weight Loss #pumpkinseeds #weightloss #bonehealth #hearthealth #docgerrytan


How to Keep Our Minds Sharp #dementia #exercise #strengthtraining #docgerrytan #endocrinologist

January 3, 2024

How to Keep Our Minds Sharp #dementia #exercise #strengthtraining #docgerrytan #endocrinologist


How Best To Achieve Good Health #bethendriver #healthiswealth #HealthyYou #healthlife #docgerrytan

January 2, 2024

How Best To Achieve Good Health #bethendriver #healthiswealth #HealthyYou #healthlife #docgerrytan


Achievable New Year Health Resolutions #newyear2024 #healthresolutions #docgerrytan #endorcrinology

January 1, 2024

Achievable New Year Health Resolutions #newyear2024 #healthresolutions #docgerrytan #endorcrinology


The Advantage of Strength Training #healthdecay #agingdecline #docgerrytan #endocrinologist

December 31, 2023

The Advantage of Strength Training #healthdecay #agingdecline #docgerrytan #endocrinologist