Reduce Heart Disease Without Exercise #vilpa #noexercise #healthytip #lifestyle #docgerrytan
No Time to Exercise? #vilpa #noexercise #healthytip
January 19, 2024Best Time To Have Breakfast
January 18, 2024Best Time To Have Breakfast #earlybreakfast #earlydinner #IF #docgerrytan #endocrinologist
Ways To Reduce Fat in the Liver
January 17, 2024Ways To Reduce Fat in the Liver #fattyliver #bellyfatloss #visceralfat #docgerrytan #endocrinologist
Tips to on how to Prevent Diabetes
January 16, 2024Tips to on how to prevent Diabetes #diabetes #Type2DM #prediabetes #lifestyle #docgerrytan
Ideal Steps to Achieve Weight Loss
January 15, 2024Ideal Steps to Achieve A Healthy Weight #weightloss #exercise #lifestyle #glp1 #docgerrytan #endo
Which Exercise can Best Lower Your Blood Sugar
January 14, 2024Which Exercise can Best Lower Your Blood Sugar #diabetes #exercise #strengthtraining #docgerrytan
The Most Practical Time Frame Thats Sustainable for Intermittent Fasting
January 13, 2024The Most Practical Time Frame Thats Sustainable for Intermittent Fasting #weightloss #IF #docgerry
The benefit of Sun Exposure on Mental Wellbeing
January 12, 2024THE benefit of Sun Exposure on Mental Wellbeing #sun #mentalhealthmatters #stressbuster #docgerrytan
Practical Recommendations if You Have High BP
January 11, 2024Practical Recommendations if You Have High BP #hypertension #highBP #docgerrytan #endocrinologist
An Investment to Assure the Best Long Term Health Outcome
January 10, 2024A good Investment to Assure the Best Long Term Health Outcome #exercise #investment #docgerrytan
How Many Steps per day should we aim to acheive health benefits
January 9, 2024How Many Steps per day to acheive health benefits #steps #walkforweightloss #docgerrytan
How to Avoid Post Lunch DIP
January 8, 2024How to Avoid Post Lunch DIP #drowsiness #sleepy #afternoonnap #docgerrytan #endocrinologist
What Should I Eat If I have High Blood Pressure
January 7, 2024What Should I Eat If I have High Blood Pressure #dietforhighBP #hypertension #dash #docgerrytan
Why Practice Intermittent Fasting #benefitsofIF #IF #weightloss #docgerrytan #endocrinologist
January 6, 2024Why Practice Intermittent Fasting #benefitsofIF #IF #weightloss #docgerrytan #endocrinologist
What Foods to eat in a Low Carb Diet #lowcarb #weightloss #docgerrytan #endocrinologist
January 5, 2024What Foods to eat in a Low Carb Diet #lowcarb #weightloss #docgerrytan #endocrinologist
Pumpkin Seeds for Weight Loss #pumpkinseeds #weightloss #bonehealth #hearthealth #docgerrytan #endocrinologist
January 4, 2024Pumpkin Seeds for Weight Loss #pumpkinseeds #weightloss #bonehealth #hearthealth #docgerrytan
How to Keep Our Minds Sharp #dementia #exercise #strengthtraining #docgerrytan #endocrinologist
January 3, 2024How to Keep Our Minds Sharp #dementia #exercise #strengthtraining #docgerrytan #endocrinologist
How Best To Achieve Good Health #bethendriver #healthiswealth #HealthyYou #healthlife #docgerrytan
January 2, 2024How Best To Achieve Good Health #bethendriver #healthiswealth #HealthyYou #healthlife #docgerrytan
Achievable New Year Health Resolutions #newyear2024 #healthresolutions #docgerrytan #endorcrinology
January 1, 2024Achievable New Year Health Resolutions #newyear2024 #healthresolutions #docgerrytan #endorcrinology
The Advantage of Strength Training #healthdecay #agingdecline #docgerrytan #endocrinologist
December 31, 2023The Advantage of Strength Training #healthdecay #agingdecline #docgerrytan #endocrinologist
Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!











