Eating Banana Daily and the Health Benefits

April 5, 2024

Eating Banana Daily and the Health Benefits #fruits #nutritiontips #healthtips #banana #docgerrytan


Tips To Offset Bad Effects of Prolonged Sitting

April 4, 2024

Tips To Offset Bad Effects of Prolonged Sitting #sitting #sedentary #healthtip #docgerrytan


How To Prepare for Your Retirement Healthwise

April 3, 2024

Healthy Tips To Prepare for Your Retirement #healthtip #retirement #exercise #docgerrytan #endocrine


Intermittent Fasting with Caloric Restriction #IF #fasting #nutritiontips

April 2, 2024

Intermittent Fasting with Caloric Restriction #IF #fasting #nutritiontips #healthtip #docgerrytan


Broccoli as a Super Food for Longer Life

April 1, 2024

Broccoli as a Super Food for Longer Life #broccoli #veggies #longevity #docgerrytan #nutritiontips


Optimal Timing of Foods During a Meal #diabetes #T2DM

March 31, 2024

Optimal Timing of Foods During a Meal #diabetes #T2DM #sugar #nutritiontips #docgerrytan


March 30, 2024

Food To Help Keep Your Memory Sharp #avoiddementia #nuts #nutritiontips #docgerrytan #endocrinology


Good Friday Reflection #goodfriday

March 29, 2024

Good Friday Reflection #goodfriday #jesuschrist #holyweek #philippines #docgerrytan


Simple Food That Can Lower Your Blood Sugar #sardines

March 28, 2024

Simple Food That Can Lower Your Blood Sugar #fish #sardines #Omega3FA #nutritiontips #docgerrytan


Get Better Sleep By Eating This Fruit

March 27, 2024

Get Better Sleep By Eating This Fruit #insomnia #sleep #fruit #kiwi #nutritiontips #docgerrytan


Get Better Sleep By Eating This Fruit

March 27, 2024

Get Better Sleep By Eating This Fruit #insomnia #sleep #fruit #kiwi #nutritiontips #docgerrytan


Is Brown Bread Better that White Bread?

March 26, 2024

Is Brown Bread Better that White Bread? #brownbread #wheatbread #wholegrain #docgerrytan


Are Peanuts Healthy to Eat?

March 25, 2024

Are Peanuts Healthy to Eat? #peanuts #nutritiontip #legumes #docgerrytan #endocrinologist


Want To Exercise Longer? Heres One Simple Tip….

March 24, 2024

Want To Exercise Longer? Heres One Simple Tip…. #exercise #longerexercsie #healthtip #docgerrytan


Want To Exercise Longer? Heres One Simple Tip….

March 24, 2024

Want To Exercise Longer? Heres One Simple Tip…. #exercise #longerexercsie #healthtip #docgerrytan


Which Fruit Can Make You Smarter?

March 23, 2024

Which Fruit Can Make You Smarter? #fruits #healthtip #nutritiontip #docgerrytan #blueberries


Natural Foods to Lower Risk for Heart Attack and Cancer

March 22, 2024

Natural Foods to Lower Risk for Heart Attack and Cancer #wholefood #heartattack #cancer #docgerrytan


One Drink I Now Dont Recommend…

March 21, 2024

One Drink I Now Dont Recommend #dietsoda #heartdisease #healthtip #docgerrytan #endocrinologist


Statins and Its Effect on the MIND

March 20, 2024

Statins and Its Effect on the MIND #dementia #alzheimers #forgetfulness #healthtip #docgerrytan


Eat These Foods for Weight Loss

March 19, 2024

Eat These Foods for Weight Loss #weightloss #resistantstarch #healthtips #docgerrytan #endocrinology