Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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Protein Is very important nutrient source tor a lot of reasons.
With Intermittent fasting as a way to help people lose weight incorporating Low Carb diet, one major part of the dietary intervention is to look for the right sources of protein to replace portion of the nutrients previously for carbohydrates.
One important healthy option of protein that I recommend to my pts and for all is simply to enjoy the Plain and reliableTofu.
A simple protein source to help you improve muscle strength and well being.
How beneficial is Tofu in ones Diet?
Eating TOFU a GOOD Protein Source for Health and Muscle Strength?
That Health Rules 
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