Melatonin and Covid Insomnia

February 18, 2022

With Covid 19 infections, sleep has become a major issue.

While you’re on isolation, sleeping may become an issue. Plus with Covid Infection insomnia can set in and even long term as part of the post Covid Syndrome.

But even without Covid, the pandemic has bought a lot of anxiety and uncertainty.

As a result, More and more adults are taking over-the-counter melatonin to get to sleep, and some of them may be using it at dangerously high levels and for a long time.https://youtu.be/mIRcT5B2E84

So Is Melatonin as a sleeping aid Safe and Useful?

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