Archive for September 20th, 2008

Heart Rate Predicts Heart Disease…..

September 20, 2008

I came accross this health tidbit which I want to share.  A simple test we can do anytime anywhere:


Heart Rate of More Than 70 Beats Per Minute Increases Risk of Heart Failure: The finding that heart rate, specifically a heart rate more than 70 beats per minute, increased the risk of cardiac events in heart failure patients was the top take-home message for the Dutch cardiologist who chaired the European Society of Cardiology program committee.


This is where exercise and being in “conditioned” is a plus factor.  It helps lower ones heart rate and being fit and active as protective against chronic heart ailments.

Lower Your Heart Rate By Being FIT!