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Exercise at a glance
This is what exercise can do:
- reduce your chances of getting heart disease. For those who already have heart disease, exercise reduces the chances of dying from it.
- lower your risk of developing hypertension and diabetes.
- reduce your risk for colon cancer and some other forms of cancer.
- improve your mood and mental functioning.
- keep your bones strong and joints healthy.
- help you maintain a healthy weight.
- help you maintain your independence well into your later years.
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It’s a matter of taking time to do it and the willingness to do it!
Because in Health … There is NO Shortcut!
Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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