Deep Breathing Technique to Lower Blood Pressure and Stress

June 15, 2023

Deep Breathing Technique to Lower Blood Pressure and Stress #deepbreathing #lowerBp #lowerstress


The BEST Coffee to ENJOY the Health Benefits

June 14, 2023

The BEST Coffee to ENJOY the Health Benefits #coffee #benefitsofcoffee #coffeelover #coffeelover


Avoid Stroke and Heart Attack By Taking Care of Your Blood Pressure

June 13, 2023

Avoid Stroke and Heart Attack By Taking Care of Your Blood Pressure #highbp #hypertension


Best Times to GET Vitamin D from the Sun

June 12, 2023

Best Times to GET Vitamin D from the Sun #sun #avoidsunburn #VitaminD #healthysun #docgerrytan


Destressing In Paradise The Mactan Shangrila

June 11, 2023

Weekend Vibes in Our Paradise The Mactan Shangrila #mactanshang #docgerrytan #celebratingbirthdays


A True Gem Called Dolomites Italy

June 10, 2023

A True Gem Called Dolomites Italy #docgerrytan #docghtviaje #dolomites #dolomitesitaly #dolomitealps


Managing Diabetes The Easy Way

June 9, 2023

What Now after a Diagnosis of Diabetes? #diabetes #typeDM #docgerrytan #diagnoseearly


The 5 Minute Break to Lower BP and Blood Sugar

June 8, 2023

The 5 Minute Break to Reduce BP and Sugar #5minutebreak #lowerBp #lowerbloodsugar #docgerrytan


What Sugar Level is Dangerous?

June 6, 2023

What Blood Sugar Level is Dangerous and Needs Intervention #diabetes #type2DM #docgerrytan


Quick Tip To Help Trim Down Belly Fat

June 5, 2023

Quick Tip To Help Trim Down Belly Fat #burncalories #losebellyfat #greentea #weightloss #docgerrytan


Do I Recommend Instant Cup Noodles?

June 4, 2023

Do I Recommend Instant Cup Noodles? #cupnoodles #instantnoodles #docgerrytan #docghtviaje


The Best Time to Exercise

June 3, 2023

Is Morning Exercise Better than Afternoon Exercise? #exercise #diabetes #type2dm #docgerrytan


A Healthy Tip To Control EATING

June 2, 2023

A Healthy and Simple Tip To Control EATING #controlhunger #controleating #gum #docgerrytan


The Awesome Lauterbrunnen Stabbauch Falls

June 1, 2023

The Awesome Lauterbrunnen Stabbauch Falls #switzerland #swissalps #lauterbrunnen #stabbauchfalls


How to Check If You Have Diabetes?

May 31, 2023

Simple Tests to Check If You Have Diabetes #diabetes #diagnosediabetes #earlydiagnosis #docgerrytan


Amazing Mt Titlis

May 30, 2023

The Beauty of Mt Titlis #switzerland #mttitlis #docghtviaje #docgerrytan


Are YOU at RISK of Developing Diabetes?

May 29, 2023

Are YOU at RISK of Developing Diabetes? #diabetes #riskfactorsfordiabetes #type2dm #docgerrytan


Always Hungry and Thirsty But Losing Weight ?

May 28, 2023

Always Hungry and Thirsty But Losing Weight #hungry #weightloss #diabetes #docgerrytan


Destressing

May 27, 2023

My Way of DESTRESSING #docghtviaje #switzerland #zurich #lucerne


Want to Live Longer and Healthier?

May 26, 2023

Want to Live Longer and Healthier? #livehealthier #livelonger #docgerrytan