The 5 Minute Break to Lower BP and Blood Sugar

June 8, 2023

The 5 Minute Break to Reduce BP and Sugar #5minutebreak #lowerBp #lowerbloodsugar #docgerrytan


What Sugar Level is Dangerous?

June 6, 2023

What Blood Sugar Level is Dangerous and Needs Intervention #diabetes #type2DM #docgerrytan


Quick Tip To Help Trim Down Belly Fat

June 5, 2023

Quick Tip To Help Trim Down Belly Fat #burncalories #losebellyfat #greentea #weightloss #docgerrytan


Do I Recommend Instant Cup Noodles?

June 4, 2023

Do I Recommend Instant Cup Noodles? #cupnoodles #instantnoodles #docgerrytan #docghtviaje


The Best Time to Exercise

June 3, 2023

Is Morning Exercise Better than Afternoon Exercise? #exercise #diabetes #type2dm #docgerrytan


A Healthy Tip To Control EATING

June 2, 2023

A Healthy and Simple Tip To Control EATING #controlhunger #controleating #gum #docgerrytan


The Awesome Lauterbrunnen Stabbauch Falls

June 1, 2023

The Awesome Lauterbrunnen Stabbauch Falls #switzerland #swissalps #lauterbrunnen #stabbauchfalls


How to Check If You Have Diabetes?

May 31, 2023

Simple Tests to Check If You Have Diabetes #diabetes #diagnosediabetes #earlydiagnosis #docgerrytan


Amazing Mt Titlis

May 30, 2023

The Beauty of Mt Titlis #switzerland #mttitlis #docghtviaje #docgerrytan


Are YOU at RISK of Developing Diabetes?

May 29, 2023

Are YOU at RISK of Developing Diabetes? #diabetes #riskfactorsfordiabetes #type2dm #docgerrytan


Always Hungry and Thirsty But Losing Weight ?

May 28, 2023

Always Hungry and Thirsty But Losing Weight #hungry #weightloss #diabetes #docgerrytan


Destressing

May 27, 2023

My Way of DESTRESSING #docghtviaje #switzerland #zurich #lucerne


Want to Live Longer and Healthier?

May 26, 2023

Want to Live Longer and Healthier? #livehealthier #livelonger #docgerrytan


Always Tired and Gaining Weight?

May 24, 2023

Always Tired and Gaining Weight? WATCH THIS!#weightgain #thyroidproblem #docgerrytan


Are Artificial Sweeteners SAFE for Weight Loss and Diabetes?

May 22, 2023

Are Artificial Sweeteners SAFE for Weight Loss and Diabetes? #artificialsweeteners #weightloss


Why Are You Not Losing Weight on Intermittent Fasting?

May 21, 2023

Why Are You Not Losing Weight on Intermittent Fasting? #intermittentfasting #weightloss #docgerrytan


3Tips to Lower Blood Pressure Without Medications

May 19, 2023

3 Tips to Lower Blood Pressure Without Medication #hypertension #nomedications #docgerrytan


How To Lower your Blood Pressure Without Medications

May 18, 2023

Simple Tips To Lower your Blood Pressure Without Medications #highbloodpressure ##DASH #hypertension


How To EAT SMART When Traveling

May 17, 2023

How To EAT SMART When Traveling #dietwhentraveling #overeating #weightloss


How to Avoid OVEREATING When Traveling

May 16, 2023

How to Avoid OVEREATING WhenTraveling #overeating #weightloss #dietwhentraveling #docgerrytan