The Secret Ingredient of a Young Looking Skin #water #waterislife #docgerrytan
The Secret Ingredient of a Young Looking Skin
June 29, 2023Swimming and The Many Health Benefits
June 28, 2023Swimming and The Many Health Benefits #swimming #exercise #health #docgerrytan
How Much Walking is Healthy?
June 27, 2023How Much Walking is Healthy?#walking #health #exercise #8000steps #10000steps #docgerrytan
How to Achieve Longer Life
June 26, 2023How to Achieve Longer Life #optimism #longlife #livelonger #docgerrytan
Why Relaxation is Important
June 25, 2023Why Relaxation is Important #relaxation #healthmatters #beachisfun #docgerrytan
Simple Ways to Better Glucose Control
June 24, 2023Simple Ways to Better Glucose Control #diabetes #hypertension #highcholesterol #idealpatient
A Simple Tip To Help You Get a Great Sleep
June 23, 2023A Simple Tip To Help You Get a Great Sleep #deepsleep #eyemask #sleep #docgerrytan
The Best Medicine for the Mind and Body
June 22, 2023The Best Medicine for the Mind and Body #books #bookworm #medicineforthemind #docgerrytan
A Simple way to Manage Stress
June 20, 2023A Simple way to Manage Stress #travel #italy #amalficoast #docghtviaje #docgerrytan
Early Intermittent Fasting for Weight Loss and Sugar Control
June 19, 2023Early Intermittent Fasting for Weight Loss and Sugar Control #eTRF #IF #weightloss #diabetescare
Yummy Foods BUT Healthy To Lower Bad Cholesterol
June 18, 2023Yummy But Healthy Foods To Lower Your Bad Cholesterol #badcholesterol #loweryourLDL #docgerrytan
A Simple Tip to Lower Risk for Cancer and Heart Disease
June 17, 2023How to Achieve the Benefits of Physical Activity Without Exercise #VILPA #noexercise #docgerrytan
Not Advisable to Cook this Fish
June 16, 2023Not Advisable to Cook this Fish #koi #koifish #koipond #koiincanal #docghtviaje
Deep Breathing Technique to Lower Blood Pressure and Stress
June 15, 2023Deep Breathing Technique to Lower Blood Pressure and Stress #deepbreathing #lowerBp #lowerstress
The BEST Coffee to ENJOY the Health Benefits
June 14, 2023The BEST Coffee to ENJOY the Health Benefits #coffee #benefitsofcoffee #coffeelover #coffeelover
Avoid Stroke and Heart Attack By Taking Care of Your Blood Pressure
June 13, 2023Avoid Stroke and Heart Attack By Taking Care of Your Blood Pressure #highbp #hypertension
Best Times to GET Vitamin D from the Sun
June 12, 2023Best Times to GET Vitamin D from the Sun #sun #avoidsunburn #VitaminD #healthysun #docgerrytan
Destressing In Paradise The Mactan Shangrila
June 11, 2023Weekend Vibes in Our Paradise The Mactan Shangrila #mactanshang #docgerrytan #celebratingbirthdays
A True Gem Called Dolomites Italy
June 10, 2023A True Gem Called Dolomites Italy #docgerrytan #docghtviaje #dolomites #dolomitesitaly #dolomitealps
Managing Diabetes The Easy Way
June 9, 2023What Now after a Diagnosis of Diabetes? #diabetes #typeDM #docgerrytan #diagnoseearly
Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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That Health Rules 