One Food That Is Best to Help Prevent Cancer

February 27, 2024

One Food That Is Best to Help Prevent Cancer #lycopene #tomato #healthtip #nutritiontip #docgerrytan


How Long Should One Sleep for Health

February 26, 2024

How Long Should One Sleep for Health #sleep #sleepdebt #healthtip #docgerrytan #endocrinologist


When Taking Meds Is Not A Sure Thing #diabetes

February 25, 2024

When Taking Meds Is Not A Sure Thing #diabetes #type2diabetes #healthtip #docgerrytan


Learn the Technique If You Are At Risk To Fall #chairstand #fall

February 24, 2024

Are You At Risk To Fall? Learn The 30 Second Chair Stand #falls #strength #endurance #docgerrytan


Ampalaya or Bitter Melon to Lower Blood Sugar #diabetes

February 23, 2024

Ampalaya or Bitter Melon to Lower Blood Sugar #diabetes #nutritiontips #bittermelon #docgerrytan


Can Eating Sugar Make One Develop Diabetes

February 22, 2024

Sugar Does NOT Make You Develop Diabetes #diabetes #type2 #type2diabetes #healthtip #docgerrytan


Resistance Training for Heart Health

February 21, 2024

Resistance Training for Heart Health #strength #strengthtraining #exercise #healthtip #docgerrytan


Am I Destined to Have Diabetes?

February 20, 2024

Am I Destined to Have Diabetes? #diabetes #riskfactors #type2dm #healthtip #docgerrytan #endocrine


When Is Exercise Too Much?

February 19, 2024

When Is Exercise Too Much? #exercise #lifestyle #running #docgerrytan #endocrinologist


Best Time To Sleep for Heart Health

February 18, 2024

Best Time To Sleep for Heart Health #sleep #sleeptiming #heart #preventheartdisease #docgerrytan


Reduce BP without Medication #wallsit #exercise #healthtip #docgerrytan #endocrinologist

February 17, 2024

February 17, 2024


Wall Sit as an Exercise to Reduce BP

February 17, 2024

Wall Sit as an Exercise to Reduce BP #wallsit #exercise #lowerbp #highbp #healthtip #docgerrytan
https://youtube.com/shorts/hbr971g5f1c?feature=share


How Long Should You Exercise?

February 16, 2024

How Long Should You Exercise? #exercise #weightloss #diabetes #healthtip #docgerrytan #endocrinology


Grapes as A Powerhouse of Health Benefits

February 15, 2024

Grapes as a Powerhouse of Health Benefits #grapes #antioxidants #healthtips #docgerrytan


Tip for Those Having Problems with Fertility

February 14, 2024

Tip for Those Having Problems with Fertility #fertilityjourney #maleinfertility #docgerrytan


The Secret to a Successful Weight Loss Journey

February 13, 2024

The Secret to a Successful Weight Loss Journey #consistency #intensity #exercise #dogerrytan


Best Time to Eat Dinner

February 12, 2024

Best Time to Eat Dinner #dinnertime #lifestyle #healthtips #docgerrytan #endocrinologist


How Much Fruits per day is Enough

February 11, 2024

How Much Fruits per day is Enough #fruits #healthtip #diabetes #docgerrytan #endocrinologist


Practical Advise for Those Trying to Lose Weight

February 10, 2024

Practical Advise for Those Trying to Lose Weight #weightloss #healthtips #docgerrytan


The Benefit of Intermittent Fasting and The HEART #hearthealthydiet #nutritiontips #healthtips #docgerrytan

February 9, 2024

The Benefit of Intermittent Fasting and The HEART #hearthealthydiet #nutritiontips #healthtips