That Health Rules

www.docgerrytan.com

• On WHY HEALTH RULES…

  Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!

• The Author and The Clinic

  • AACE Philippines Convention During my Presidency
  • About AACE Philippines
  • About….GERRY H TAN, M.D.
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• About Website Statistics

  The Total Number of Visitors to the site since August of 2006

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  Categories Select Category Blogroll  (2) Exercise and Activity Tips  (52) General Health Tips  (1,342) Health Facts on Osteoporosis  (7) Healthy Practice Tips  (140) Lifestyle Measures  (222) Medical News Bits  (278) Memories and Trips  (9) Nutrition Health Tips  (130) Personal Thoughts  (181) The Diabetes Facts  (82) The Truths on Obesity  (65) Tips on Hypertension  (16) Tips To Protect Your Heart  (44) Truth About Herbs  (3) Weight Loss Tips  (62) What’s New in Diabetes  (25)

• Recent Posts

  • Truth About Coffee and Its Benefits That Will Surprise You #docgerrytan #endocrinologist #coffee
  • Simple Big Hug Maneuver To Help Lower Blood Pressure #docgerrytan #endocrinologist #hypertension
  • Can Chair Based Exercises Help Lower Blood Cholesterol #docgerrytan #endocrinologist #cholesterol
  • Simple Leg Stretching To Help Lower Blood Pressure #docgerrytan #endocrinologist #bp
  • A Simple Drink To Help You Sleep Better #docgerrytan #endocrinologist #insomnia
  • Simple Shoulder Exercise To Help Lower Blood Sugar #diabetes #docgerrytan #endocrinologist
  • Low Impact Leg Movement To Help Lower Blood Sugar #docgerrytan #endocrinologist #fidgeting #diabetes
  • Can Exercising at Night Improve Your Sleep? #docgerrytan #endocrinologist #exercise
  • Simple Arm Swing Exercise To Help Lower Blood Sugar #docgerrytan #endocrinologist
  • A Simple Food That Can Lower Heart Attack Risk #docgerrytan #endocrinologist #heartattack
  • Simple Leg Lift to Help Lower Blood Pressure #docgerrytan #endocrinologist #leglift
  • Can Eating Eggs Help Lower Blood Sugar and Avoid Weight Gain? #docgerrytan #endocrinologist #eggs
  • Simple Arm Circles to Help Lower Blood Pressure #docgerrytan #endocrinologist #highbp
  • Reduce Risk Of Diabetes Aside From Diet and Exercise #docgerrytan #endocrinologist #diabetes
  • Sinulog Grand Parade 2026 in Cebu City #docgerrytan #endocrinologist #sinulog2026

• Recent Comments

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• Top Posts

  • About....GERRY H TAN, M.D.
  • About....The Medical Clinic
  • With OMICRON Threat, How Effective Are Mouthwashes and Nasal Sprays Against Covid 19 Infection?
  • Metformin for Pregnant Diabetics?
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  • Can I Eat Eggs Everyday? Yes You Can!!!!
  • Truth About Coffee and Its Benefits That Will Surprise You #docgerrytan #endocrinologist #coffee
  • Arm-Based Workout for Lowering Blood Sugar. #docgerrytan #endocrinologist
  • How To Lower Blood Pressure Without Medications #bp #docgerrytan #endocrinologist
  • Exercise and High Blood Pressure

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• My Invited San Antonio Flicker Photo That Made It To 4th edition of Schmap Map!

  

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  My photos of Nature and Human Interest. Just click the pictures to go straight to the website!

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