That Health Rules

www.docgerrytan.com

• On WHY HEALTH RULES…

  Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!

• The Author and The Clinic

  • AACE Philippines Convention During my Presidency
  • About AACE Philippines
  • About….GERRY H TAN, M.D.
  • About….My Travel Website
  • About….The Doctor Is In!
  • About….The Medical Clinic
  • About….The Photo Website
  • About….The Research Unit
  • Medical Clinic Schedule

• 

• About Website Statistics

  The Total Number of Visitors to the site since August of 2006

• Total Number of Visitors

  • 1,554,766 visits to the website
• 
  

• Categories

  Categories Select Category Blogroll  (2) Exercise and Activity Tips  (52) General Health Tips  (1,338) Health Facts on Osteoporosis  (7) Healthy Practice Tips  (140) Lifestyle Measures  (222) Medical News Bits  (278) Memories and Trips  (9) Nutrition Health Tips  (130) Personal Thoughts  (181) The Diabetes Facts  (82) The Truths on Obesity  (65) Tips on Hypertension  (16) Tips To Protect Your Heart  (44) Truth About Herbs  (3) Weight Loss Tips  (62) What’s New in Diabetes  (25)

• Recent Posts

  • A Simple Drink To Help You Sleep Better #docgerrytan #endocrinologist #insomnia
  • Simple Shoulder Exercise To Help Lower Blood Sugar #diabetes #docgerrytan #endocrinologist
  • Low Impact Leg Movement To Help Lower Blood Sugar #docgerrytan #endocrinologist #fidgeting #diabetes
  • Can Exercising at Night Improve Your Sleep? #docgerrytan #endocrinologist #exercise
  • Simple Arm Swing Exercise To Help Lower Blood Sugar #docgerrytan #endocrinologist
  • A Simple Food That Can Lower Heart Attack Risk #docgerrytan #endocrinologist #heartattack
  • Simple Leg Lift to Help Lower Blood Pressure #docgerrytan #endocrinologist #leglift
  • Can Eating Eggs Help Lower Blood Sugar and Avoid Weight Gain? #docgerrytan #endocrinologist #eggs
  • Simple Arm Circles to Help Lower Blood Pressure #docgerrytan #endocrinologist #highbp
  • Reduce Risk Of Diabetes Aside From Diet and Exercise #docgerrytan #endocrinologist #diabetes
  • Sinulog Grand Parade 2026 in Cebu City #docgerrytan #endocrinologist #sinulog2026
  • Come Join the Sinulog 2026 Fluvial Parade #docgerrytan #endocrinologist #sinulog2026 #cebucity
  • Simple Desk Exercise To Help Lower Blood Pressure #docgerrytan #endocrinologist
  • The Effect of Dark Chocolate on Blood Sugar #docgerrytan #endocrinologist
  • A Tip to Efficiently Burn Fat #docgerrytan #endocrinologist #burnfat

• Recent Comments

  	Buddy Outreach on Simple Tip to Reduce Hunger Cr…
  	Arnold M on Diabetes: A Sedentary Dis…
  	profoundperfectly199… on Snacks That Can Improve Your M…
  	The Mindful Migraine… on Simple Ways to Combat Stress…
  	Blog Kesihatan on The Benefits of Eating Ap…
  	How To Optimize Vita… on How To Optimize Vitamin D in t…
  	djfinn6230 on Which Protein is Best for Weig…
  	Design Treviso on What You Eat Matters!
  	Jeremy on Diabetes Care in the Phil…
  	Jeremy on Diabetes Care in the Phil…
  	kk jain on Take a Nap…Its Good for…
  	MK Lorenzo on Always Hungry and Thirsty But…
  	Doc Gerry on Always Hungry and Thirsty But…
  	MK Lorenzo on Always Hungry and Thirsty But…
  	Doc Gerry on Sleep and Diabetes: Quality Ma…

• Archives

  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024
  • September 2024
  • August 2024
  • July 2024
  • June 2024
  • May 2024
  • April 2024
  • March 2024
  • February 2024
  • January 2024
  • December 2023
  • November 2023
  • October 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • October 2018
  • July 2018
  • March 2017
  • April 2016
  • May 2015
  • February 2015
  • November 2014
  • August 2014
  • July 2014
  • April 2014
  • December 2013
  • November 2013
  • October 2013
  • July 2013
  • April 2013
  • February 2013
  • January 2013
  • September 2012
  • August 2012
  • May 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • February 2008
  • January 2008
  • December 2007
  • November 2007
  • October 2007
  • September 2007
  • August 2007
  • July 2007
  • June 2007
  • May 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006
  • October 2006
  • September 2006
  • August 2006

• Top Posts

  • If You Are At Risk For Diabetes: Lessen Your STRESS!
  • About....GERRY H TAN, M.D.
  • Optimal Timing of Foods During a Meal #diabetes #T2DM
  • The Justin Bieber Syndrome
  • What You Eat Matters!
  • Take a Nap...Its Good for your Memory!!!
  • Who Needs the Second Booster Shot for Covid 19 and Is It Time?
  • How to Keep Yourself Disease Free #behealthy #exercise #lifestyle #docgerrytan #endocrinologist
  • For A Better Sex Life...
  • About AACE Philippines

• Top Clicks

  • linkedin.com/in/endoking

• Tags

  Blogroll Exercise and Activity Tips General Health Tips Health Facts on Osteoporosis Healthy Practice Tips Lifestyle Measures Medical News Bits Memories and Trips Nutrition Health Tips Personal Thoughts The Diabetes Facts The Truths on Obesity Tips on Hypertension Tips To Protect Your Heart Truth About Herbs Weight Loss Tips What's New in Diabetes

• My Invited San Antonio Flicker Photo That Made It To 4th edition of Schmap Map!

  

• My Photo Website at FLICKER

  My photos of Nature and Human Interest. Just click the pictures to go straight to the website!

• Sights From My Travels

  

  More Photos

• 

• Blogroll

  • Bizdrivenlife
  • Cardiology: Today and Tomorrow
  • Search 4 Blogs

• Meta

  • Create account
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com

• Recent Visitors

• March 2025

  M	T	W	T	F	S	S
  					1	2
  3	4	5	6	7	8	9
  10	11	12	13	14	15	16
  17	18	19	20	21	22	23
  24	25	26	27	28	29	30
  31