Optimal Timing of Foods During a Meal #diabetes #T2DM #sugar #nutritiontips #docgerrytan
Archive for March, 2024
Optimal Timing of Foods During a Meal #diabetes #T2DM
March 31, 2024March 30, 2024
Food To Help Keep Your Memory Sharp #avoiddementia #nuts #nutritiontips #docgerrytan #endocrinology
Good Friday Reflection #goodfriday
March 29, 2024Good Friday Reflection #goodfriday #jesuschrist #holyweek #philippines #docgerrytan
Simple Food That Can Lower Your Blood Sugar #sardines
March 28, 2024Simple Food That Can Lower Your Blood Sugar #fish #sardines #Omega3FA #nutritiontips #docgerrytan
Get Better Sleep By Eating This Fruit
March 27, 2024Get Better Sleep By Eating This Fruit #insomnia #sleep #fruit #kiwi #nutritiontips #docgerrytan
Get Better Sleep By Eating This Fruit
March 27, 2024Get Better Sleep By Eating This Fruit #insomnia #sleep #fruit #kiwi #nutritiontips #docgerrytan
Is Brown Bread Better that White Bread?
March 26, 2024Is Brown Bread Better that White Bread? #brownbread #wheatbread #wholegrain #docgerrytan
Are Peanuts Healthy to Eat?
March 25, 2024Are Peanuts Healthy to Eat? #peanuts #nutritiontip #legumes #docgerrytan #endocrinologist
Want To Exercise Longer? Heres One Simple Tip….
March 24, 2024Want To Exercise Longer? Heres One Simple Tip…. #exercise #longerexercsie #healthtip #docgerrytan
Want To Exercise Longer? Heres One Simple Tip….
March 24, 2024Want To Exercise Longer? Heres One Simple Tip…. #exercise #longerexercsie #healthtip #docgerrytan
Which Fruit Can Make You Smarter?
March 23, 2024Which Fruit Can Make You Smarter? #fruits #healthtip #nutritiontip #docgerrytan #blueberries
Natural Foods to Lower Risk for Heart Attack and Cancer
March 22, 2024Natural Foods to Lower Risk for Heart Attack and Cancer #wholefood #heartattack #cancer #docgerrytan
One Drink I Now Dont Recommend…
March 21, 2024One Drink I Now Dont Recommend #dietsoda #heartdisease #healthtip #docgerrytan #endocrinologist
Statins and Its Effect on the MIND
March 20, 2024Statins and Its Effect on the MIND #dementia #alzheimers #forgetfulness #healthtip #docgerrytan
Eat These Foods for Weight Loss
March 19, 2024Eat These Foods for Weight Loss #weightloss #resistantstarch #healthtips #docgerrytan #endocrinology
Invest in Your Health Early and Live Independently Longer
March 18, 2024Invest in Your Health Early #exercise #healthtips #strengthtraining #docgerrytan #endocrinologist
Are Afternoon Naps A Good Practice?
March 17, 2024Are Afternoon Naps A Good Practice? #naps #afternoonnaps #healthtip #docgerrytan #endocrinologist
Why Matcha Green Tea is Good for you
March 16, 2024Why Matcha Green Tea is Good for you #matcha #greentea #healthtip #docgerrytan #endocrinologist
Why does my weight plateau?
March 15, 2024Why does my weight plateau? #weightloss #healthtip #weightregain #docgerrytan #endocrinologist
The Best Anti-Aging Regimens
March 14, 2024The Best Anti-Aging Regimens #antiaging #exercise #sleep #healthtips #docgerrytan #endocrinologist
Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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