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Is Eating Carbs Better in Morning or in the Evening? #highcarb #diabetes
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August 11, 2024Tips to Lower Your BP Without Meds #highBP #dash #lowerbp #lifestyle #hypertension #docgerrytan
Cabbage Wrap for Joint Pains #osteoarthritis #cabbagewrap #jointpain
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August 9, 2024Which Diet is Best for Your Overall Health #diet #IF #mediterranean #nutritiontips #docgerrytan
Simple Alternative Activity to Daily Exercise #exercise #lifestyle #squats
August 7, 2024Simple Alternative Activity to Daily Exercise #exercise #lifestyle #squats #docgerrytan
The DASH Diet to Lower Your Blood Pressure
August 6, 2024Try the DASH Diet to Lower Your Blood Pressure #DASH #lowerbp #highblood #nutritiontips #docgerrytan
Where to Get your Vitamin Needs without The Pills #multivitamin #plantbased
August 5, 2024Where to Get your Vitamin Needs without The Pills #multivitamin #plantbased #veggies #docgerrytan
Plant Sources of the Necessary Vitamins You Need for Health
August 4, 2024Plant Sources of the Necessary Vitamins You Need for Health #vitamins #plant #minerals #docgerrytan
Are You At Risk of Metabolic Syndrome? #diabetes #highcholesterol
August 3, 2024Are You At Risk of Metabolic Syndrome? #diabetes #highcholesterol #obesity #metSyn #docgerrytan
Stair Climbing To Protect Your Heart #stairclimbing #heartdisease #exercise
August 1, 2024Stair Climbing To Protect Your Heart #stairclimbing #heartdisease #exercise #docgerrytan #endocrine
How To Reduce Your Chances of Developing Chronic Diseases #prevention
July 31, 2024How To Reduce Your Chances of Developing Chronic Diseases #prevention #diabetes #cancer #exercise
Is nightime exercise best for better sleep? #exercise #insomnia #sleep #docgerrytan #endocrinologist
July 30, 2024Is nightime exercise best for better sleep? #exercise #insomnia #sleep #docgerrytan #endocrinology
Lower Your Blood Sugar Without Changing Your Diet #diabetes #exercise
July 29, 2024Lower Your Blood Sugar Without Changing Your Diet #diabetes #exercise #nutritiontips #docgerrytan
Can Fasting Improve Ones Memory? #IF #fasting
July 28, 2024Can Fasting Improve Ones Memory? #IF #fasting #memory #docgerrytan #endocrinologist #nutritiontips
Eat This Food and Feel Better Everyday #peanuts #skinroasted #depression
July 27, 2024Eat This Food and Feel Better Everyday #peanuts #skinroasted #depression #anxiety #docgerrytan
Simple Steps You Can Do 2x a week for Longer Lifespan
July 26, 2024Simple Steps You Can Do 2x a week for Longer Life #strengthtraining #exercise #resistancetraining
Can Nasal Sprays Help Reduce Respiratory Tract Infection #nasalsprays
July 25, 2024Can Nasal Sprays Help Reduce Respiratory Tract Infection #nasalsprays #urti #infection #docgerrytan
Eat These Foods To Feel Younger #dementia #feelyounger #nutritiontips #greens
July 24, 2024Eat These Foods To Feel Younger #dementia #feelyounger #nutritiontips #greens #veggies #docgerrytan
Dark Chocolate to Lower Heart Disease #darkchocolate #heartdisease #cholesterol #diabetes
July 23, 2024Dark Chocolate to Lower Heart Disease #darkchocolate #heartdse #cholesterol #diabetes #docgerrytan
Eat Potatoes and Live Longer #potatoes #mortality #heartdisease
July 22, 2024Eat Potatoes and Live Longer #potatoes #mortality #heartdisease #nutritiontips #docgerrytan
Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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