Tips To Enjoy Your White Bread Without Worrying About Sugar Spike #docgerrytan #endocrinologist
Archive for the 'General Health Tips' Category
Tips To Enjoy Your White Bread Without Worrying About Sugar Spike #docgerrytan #endocrinologist #Wellness
August 14, 2025Boost Your Health in Less Than 30 minutes #docgerrytan #endocrinologist #exercise
August 13, 2025Boost Your Health in Less Than 30 minutes #docgerrytan #endocrinologist #exercise
Simple Techniques to Eat White Bread Without Fear of Sugar Spikes #resistantstarch #docgerrytan #endocrinologist
August 11, 2025Simple Techniques to Eat White Bread Without Fear of Sugar Spikes #docgerrytan #endocrinologist
An Effective Exercise for Lowering Cholesterol #exercise #cholesterol #docgerrytan #endocrinologist
August 10, 2025An Effective Exercise for Lowering Cholesterol #exercise #cholesterol #docgerrytan #endocrinologist
Drinking This Tea Can Help Boost Metabolism #tea #docgerrytan #endocrinologist
August 9, 2025Drinking This Tea Can Help Boost Metabolism #tea #docgerrytan #endocrinologist
Simple Leg Exercise To Prevent Osteoporosis #osteoporosis #docgerrytan #endocrinologist
August 8, 2025Simple Leg Exercise To Prevent Osteoporosis #osteoporosis #docgerrytan #endocrinologist
Crunch Away Liver Fat with Carrots #fattyliver #docgerrytan #endocrinologist
August 7, 2025Crunch Away Liver Fat with Carrots #fattyliver #docgerrytan #endocrinologist
Late night exercise – does it help or hurt your sleep? #sleep #docgerrytan #wellness #endocrinologist
August 6, 2025Does Late night exercise help or hurt your sleep? #sleep #docgerrytan #wellness #endocrinologist
When The Best Medicine Doesn’t Come In A Bottle #wellness #lifestyle #docgerrytan #endocrinologist
August 6, 2025When The Best Medicine Doesn’t Come In A Bottle #wellness #lifestyle #docgerrytan #endocrinologist
This Daily Drink Could Add Years to Your Life #wellness #docgerrytan #endocrinologist
August 5, 2025This Daily Drink Could Add Years to Your Life #docgerrytan #endocrinologist #wellnesswednesday
How To Optimize Health Without Medications #lifestyle #wellness #docgerrytan #endocrinologist
August 4, 2025How To Optimize Health Without Medications #lifestyle #wellness #docgerrytan #endocrinologist
Chia Seeds and Their Role in Managing Fatty Liver #chiaseeds #docgerrytan #endocrinologist #wellness
August 3, 2025Chia Seeds and Their Role in Managing Fatty Liver #chiaseeds #docgerrytan #endocrinologist #wellness
Living Well with Diabetes
August 2, 2025How To Live Well With Diabetes #diabetes #wellness #docgerrytan #endocrinologist
The Hand Grip Exercise That Can Help Lower Your BP #hypertension #docgerrytan #wellness #endocrinologist
August 1, 2025The Hand Grip Exercise That Can Help Lower Your BP #highbp #docgerrytan #wellness #endocrinologist
Can Magnesium Really Help You Sleep Better? #insomnia #magnesium #docgerrytan #endocrinologist
July 31, 2025Can Magnesium Really Help You Sleep Better? #insomnia #magnesium #docgerrytan #endocrinologist
Lower Your Blood Pressure Without Medication With A Simple Hand Exercise #hypertension #bp #docgerrytan #endocrinologist
July 30, 2025Lower Your Blood Pressure Without Medication With A Simple Hand Exercise #hypertension #docgerrytan
Drug-free strategies to manage blood sugar — no walking required. #diabetes #docgerrytan #endocrinologist
July 28, 2025Drug-free strategies to manage blood sugar — no walking required. #docgerrytan #endocrinologist
Reverse and Beat Diabetes Without Medications
July 27, 2025Reverse and Beat Diabetes Without Medications #reversediabetes #docgerrytan #endocrinologist
How to Counter the Harmful Effects of Sitting Too Long #docgerrytan #endocrinologist
July 26, 2025How to Counter the Harmful Effects of Sitting Too Long #docgerrytan #endocrinologist
How To Enjoy Shirataki Rice Daily #shiratakirice #docgerrytan #endocrinologist
July 23, 2025How To Enjoy Shirataki Rice Daily #shirataki #docgerrytan #endocrinologist
Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!











