Archive for the 'General Health Tips' Category

Tips To Enjoy Your White Bread Without Worrying About Sugar Spike #docgerrytan #endocrinologist #Wellness

August 14, 2025

Tips To Enjoy Your White Bread Without Worrying About Sugar Spike #docgerrytan #endocrinologist

Boost Your Health in Less Than 30 minutes #docgerrytan #endocrinologist #exercise

August 13, 2025

Boost Your Health in Less Than 30 minutes #docgerrytan #endocrinologist #exercise

Simple Techniques to Eat White Bread Without Fear of Sugar Spikes #resistantstarch #docgerrytan #endocrinologist

August 11, 2025

Simple Techniques to Eat White Bread Without Fear of Sugar Spikes #docgerrytan #endocrinologist

An Effective Exercise for Lowering Cholesterol #exercise #cholesterol #docgerrytan #endocrinologist

August 10, 2025

An Effective Exercise for Lowering Cholesterol #exercise #cholesterol #docgerrytan #endocrinologist

Drinking This Tea Can Help Boost Metabolism #tea #docgerrytan #endocrinologist

August 9, 2025

Drinking This Tea Can Help Boost Metabolism #tea #docgerrytan #endocrinologist

Simple Leg Exercise To Prevent Osteoporosis #osteoporosis #docgerrytan #endocrinologist

August 8, 2025

Simple Leg Exercise To Prevent Osteoporosis #osteoporosis #docgerrytan #endocrinologist

Crunch Away Liver Fat with Carrots #fattyliver #docgerrytan #endocrinologist

August 7, 2025

Crunch Away Liver Fat with Carrots #fattyliver #docgerrytan #endocrinologist

Late night exercise – does it help or hurt your sleep? #sleep #docgerrytan #wellness #endocrinologist

August 6, 2025

Does Late night exercise help or hurt your sleep? #sleep #docgerrytan #wellness #endocrinologist

When The Best Medicine Doesn’t Come In A Bottle #wellness #lifestyle #docgerrytan #endocrinologist

August 6, 2025

When The Best Medicine Doesn’t Come In A Bottle #wellness #lifestyle #docgerrytan #endocrinologist

This Daily Drink Could Add Years to Your Life #wellness #docgerrytan #endocrinologist

August 5, 2025

This Daily Drink Could Add Years to Your Life #docgerrytan #endocrinologist #wellnesswednesday

How To Optimize Health Without Medications #lifestyle #wellness #docgerrytan #endocrinologist

August 4, 2025

How To Optimize Health Without Medications #lifestyle #wellness #docgerrytan #endocrinologist

Chia Seeds and Their Role in Managing Fatty Liver #chiaseeds #docgerrytan #endocrinologist #wellness

August 3, 2025

Chia Seeds and Their Role in Managing Fatty Liver #chiaseeds #docgerrytan #endocrinologist #wellness

Living Well with Diabetes

August 2, 2025

How To Live Well With Diabetes #diabetes #wellness #docgerrytan #endocrinologist

The Hand Grip Exercise That Can Help Lower Your BP #hypertension #docgerrytan #wellness #endocrinologist

August 1, 2025

The Hand Grip Exercise That Can Help Lower Your BP #highbp #docgerrytan #wellness #endocrinologist

Can Magnesium Really Help You Sleep Better? #insomnia #magnesium #docgerrytan #endocrinologist

July 31, 2025

Can Magnesium Really Help You Sleep Better? #insomnia #magnesium #docgerrytan #endocrinologist

Lower Your Blood Pressure Without Medication With A Simple Hand Exercise #hypertension #bp #docgerrytan #endocrinologist

July 30, 2025

Lower Your Blood Pressure Without Medication With A Simple Hand Exercise #hypertension #docgerrytan

Drug-free strategies to manage blood sugar — no walking required. #diabetes #docgerrytan #endocrinologist

July 28, 2025

Drug-free strategies to manage blood sugar — no walking required. #docgerrytan #endocrinologist

Reverse and Beat Diabetes Without Medications

July 27, 2025

Reverse and Beat Diabetes Without Medications #reversediabetes #docgerrytan #endocrinologist

How to Counter the Harmful Effects of Sitting Too Long #docgerrytan #endocrinologist

July 26, 2025

How to Counter the Harmful Effects of Sitting Too Long #docgerrytan #endocrinologist

How To Enjoy Shirataki Rice Daily #shiratakirice #docgerrytan #endocrinologist

July 23, 2025

How To Enjoy Shirataki Rice Daily #shirataki #docgerrytan #endocrinologist