Archive for the 'General Health Tips' Category

Simple Neck Lateral Stretching to Help Lower Blood Pressure #docgerrytan #endocrinologist #bp

February 18, 2026

Simple Neck Lateral Stretching to Help Lower Blood Pressure #docgerrytan #endocrinologist #bp

Seated Activity Proven To Help Lower Blood Sugar #docgerrytan #endocrinologist #diabetes

February 16, 2026

Seated Activity Proven To Help Lower Blood Sugar #docgerrytan #endocrinologist #diabetes

Simple Tip For Healthy Living #docgerrytan #endocrinologist #lifestyle #wholefood

February 14, 2026

Simple Tip For Healthy Living #docgerrytan #endocrinologist #lifestyle #wholefood

Shallow Wall Sit To Help Lower Blood Pressure #docgerrytan #endocrinologist #hypertension

February 13, 2026

Shallow Wall Sit To Help Lower Blood Pressure #docgerrytan #endocrinologist #hypertension

Truth About Coffee and Its Benefits That Will Surprise You #docgerrytan #endocrinologist #coffee

February 12, 2026

Truth About Coffee and Its Benefits That Will Surprise You #docgerrytan #endocrinologist #coffee

Simple Big Hug Maneuver To Help Lower Blood Pressure #docgerrytan #endocrinologist #hypertension

February 10, 2026

Simple Big Hug Maneuver To Help Lower Blood Pressure #docgerrytan #endocrinologist #hypertension

Can Chair Based Exercises Help Lower Blood Cholesterol #docgerrytan #endocrinologist #cholesterol

February 9, 2026

Can Chair Based Exercises Help Lower Blood Cholesterol #docgerrytan #endocrinologist #cholesterol

Simple Leg Stretching To Help Lower Blood Pressure #docgerrytan #endocrinologist #bp

February 7, 2026

Simple Leg Stretching To Help Lower Blood Pressure #docgerrytan #endocrinologist #bp

A Simple Drink To Help You Sleep Better #docgerrytan #endocrinologist #insomnia

February 5, 2026

A Simple Drink To Help You Sleep Better #docgerrytan #endocrinologist #insomnia

Simple Shoulder Exercise To Help Lower Blood Sugar #diabetes #docgerrytan #endocrinologist

February 3, 2026

Simple Shoulder Exercise To Help Lower Blood Sugar #diabetes #docgerrytan #endocrinologist

Low Impact Leg Movement To Help Lower Blood Sugar #docgerrytan #endocrinologist #fidgeting #diabetes

January 31, 2026

Low Impact Leg Movement To Help Lower Blood Sugar #docgerrytan #endocrinologist #fidgeting #diabetes

Can Exercising at Night Improve Your Sleep? #docgerrytan #endocrinologist #exercise

January 30, 2026

Can Exercising at Night Improve Your Sleep? #docgerrytan #endocrinologist #exercise

Simple Arm Swing Exercise To Help Lower Blood Sugar #docgerrytan #endocrinologist

January 29, 2026

Simple Arm Swing Exercise To Help Lower Blood Sugar #docgerrytan #endocrinologist #lowerbloodsugar

A Simple Food That Can Lower Heart Attack Risk #docgerrytan #endocrinologist #heartattack

January 26, 2026

A Simple Food That Can Lower Heart Attack Risk #docgerrytan #endocrinologist #heartattack

Simple Leg Lift to Help Lower Blood Pressure #docgerrytan #endocrinologist #leglift

January 24, 2026

Simple Leg Lift to Help Lower Blood Pressure #docgerrytan #endocrinologist #leglift

Can Eating Eggs Help Lower Blood Sugar and Avoid Weight Gain? #docgerrytan #endocrinologist #eggs

January 22, 2026

Can Eating Eggs Help Lower Blood Sugar and Avoid Weight Gain? #docgerrytan #endocrinologist #eggs

Simple Arm Circles to Help Lower Blood Pressure #docgerrytan #endocrinologist #highbp

January 20, 2026

Simple Arm Circles to Help Lower Blood Pressure #docgerrytan #endocrinologist #highbp

Reduce Risk Of Diabetes Aside From Diet and Exercise #docgerrytan #endocrinologist #diabetes

January 19, 2026

Reduce Risk Of Diabetes Aside From Diet and Exercise #docgerrytan #endocrinologist #diabetes

Sinulog Grand Parade 2026 in Cebu City #docgerrytan #endocrinologist #sinulog2026

January 18, 2026

Sinulog Grand Parade 2026 in Cebu City #docgerrytan #endocrinologist #sinulog2026

Come Join the Sinulog 2026 Fluvial Parade #docgerrytan #endocrinologist #sinulog2026 #cebucity

January 17, 2026

Come Join the Sinulog 2026 Fluvial Parade #docgerrytan #endocrinologist #sinulog2026 #cebucity