Simple Neck Lateral Stretching to Help Lower Blood Pressure #docgerrytan #endocrinologist #bp
Archive for the 'General Health Tips' Category
Simple Neck Lateral Stretching to Help Lower Blood Pressure #docgerrytan #endocrinologist #bp
February 18, 2026Seated Activity Proven To Help Lower Blood Sugar #docgerrytan #endocrinologist #diabetes
February 16, 2026Seated Activity Proven To Help Lower Blood Sugar #docgerrytan #endocrinologist #diabetes
Simple Tip For Healthy Living #docgerrytan #endocrinologist #lifestyle #wholefood
February 14, 2026Simple Tip For Healthy Living #docgerrytan #endocrinologist #lifestyle #wholefood
Shallow Wall Sit To Help Lower Blood Pressure #docgerrytan #endocrinologist #hypertension
February 13, 2026Shallow Wall Sit To Help Lower Blood Pressure #docgerrytan #endocrinologist #hypertension
Truth About Coffee and Its Benefits That Will Surprise You #docgerrytan #endocrinologist #coffee
February 12, 2026Truth About Coffee and Its Benefits That Will Surprise You #docgerrytan #endocrinologist #coffee
Simple Big Hug Maneuver To Help Lower Blood Pressure #docgerrytan #endocrinologist #hypertension
February 10, 2026Simple Big Hug Maneuver To Help Lower Blood Pressure #docgerrytan #endocrinologist #hypertension
Can Chair Based Exercises Help Lower Blood Cholesterol #docgerrytan #endocrinologist #cholesterol
February 9, 2026Can Chair Based Exercises Help Lower Blood Cholesterol #docgerrytan #endocrinologist #cholesterol
Simple Leg Stretching To Help Lower Blood Pressure #docgerrytan #endocrinologist #bp
February 7, 2026Simple Leg Stretching To Help Lower Blood Pressure #docgerrytan #endocrinologist #bp
A Simple Drink To Help You Sleep Better #docgerrytan #endocrinologist #insomnia
February 5, 2026A Simple Drink To Help You Sleep Better #docgerrytan #endocrinologist #insomnia
Simple Shoulder Exercise To Help Lower Blood Sugar #diabetes #docgerrytan #endocrinologist
February 3, 2026Simple Shoulder Exercise To Help Lower Blood Sugar #diabetes #docgerrytan #endocrinologist
Low Impact Leg Movement To Help Lower Blood Sugar #docgerrytan #endocrinologist #fidgeting #diabetes
January 31, 2026Low Impact Leg Movement To Help Lower Blood Sugar #docgerrytan #endocrinologist #fidgeting #diabetes
Can Exercising at Night Improve Your Sleep? #docgerrytan #endocrinologist #exercise
January 30, 2026Can Exercising at Night Improve Your Sleep? #docgerrytan #endocrinologist #exercise
Simple Arm Swing Exercise To Help Lower Blood Sugar #docgerrytan #endocrinologist
January 29, 2026Simple Arm Swing Exercise To Help Lower Blood Sugar #docgerrytan #endocrinologist #lowerbloodsugar
A Simple Food That Can Lower Heart Attack Risk #docgerrytan #endocrinologist #heartattack
January 26, 2026A Simple Food That Can Lower Heart Attack Risk #docgerrytan #endocrinologist #heartattack
Simple Leg Lift to Help Lower Blood Pressure #docgerrytan #endocrinologist #leglift
January 24, 2026Simple Leg Lift to Help Lower Blood Pressure #docgerrytan #endocrinologist #leglift
Can Eating Eggs Help Lower Blood Sugar and Avoid Weight Gain? #docgerrytan #endocrinologist #eggs
January 22, 2026Can Eating Eggs Help Lower Blood Sugar and Avoid Weight Gain? #docgerrytan #endocrinologist #eggs
Simple Arm Circles to Help Lower Blood Pressure #docgerrytan #endocrinologist #highbp
January 20, 2026Simple Arm Circles to Help Lower Blood Pressure #docgerrytan #endocrinologist #highbp
Reduce Risk Of Diabetes Aside From Diet and Exercise #docgerrytan #endocrinologist #diabetes
January 19, 2026Reduce Risk Of Diabetes Aside From Diet and Exercise #docgerrytan #endocrinologist #diabetes
Sinulog Grand Parade 2026 in Cebu City #docgerrytan #endocrinologist #sinulog2026
January 18, 2026Sinulog Grand Parade 2026 in Cebu City #docgerrytan #endocrinologist #sinulog2026
Come Join the Sinulog 2026 Fluvial Parade #docgerrytan #endocrinologist #sinulog2026 #cebucity
January 17, 2026Come Join the Sinulog 2026 Fluvial Parade #docgerrytan #endocrinologist #sinulog2026 #cebucity
Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!











