Archive for the 'General Health Tips' Category

Simple Arm Swing Exercise To Help Lower Blood Sugar #docgerrytan #endocrinologist

January 29, 2026

Simple Arm Swing Exercise To Help Lower Blood Sugar #docgerrytan #endocrinologist #lowerbloodsugar

A Simple Food That Can Lower Heart Attack Risk #docgerrytan #endocrinologist #heartattack

January 26, 2026

A Simple Food That Can Lower Heart Attack Risk #docgerrytan #endocrinologist #heartattack

Simple Leg Lift to Help Lower Blood Pressure #docgerrytan #endocrinologist #leglift

January 24, 2026

Simple Leg Lift to Help Lower Blood Pressure #docgerrytan #endocrinologist #leglift

Can Eating Eggs Help Lower Blood Sugar and Avoid Weight Gain? #docgerrytan #endocrinologist #eggs

January 22, 2026

Can Eating Eggs Help Lower Blood Sugar and Avoid Weight Gain? #docgerrytan #endocrinologist #eggs

Simple Arm Circles to Help Lower Blood Pressure #docgerrytan #endocrinologist #highbp

January 20, 2026

Simple Arm Circles to Help Lower Blood Pressure #docgerrytan #endocrinologist #highbp

Reduce Risk Of Diabetes Aside From Diet and Exercise #docgerrytan #endocrinologist #diabetes

January 19, 2026

Reduce Risk Of Diabetes Aside From Diet and Exercise #docgerrytan #endocrinologist #diabetes

Sinulog Grand Parade 2026 in Cebu City #docgerrytan #endocrinologist #sinulog2026

January 18, 2026

Sinulog Grand Parade 2026 in Cebu City #docgerrytan #endocrinologist #sinulog2026

Come Join the Sinulog 2026 Fluvial Parade #docgerrytan #endocrinologist #sinulog2026 #cebucity

January 17, 2026

Come Join the Sinulog 2026 Fluvial Parade #docgerrytan #endocrinologist #sinulog2026 #cebucity

Simple Desk Exercise To Help Lower Blood Pressure #docgerrytan #endocrinologist

January 16, 2026

Simple Desk Exercise To Help Lower Blood Pressure #docgerrytan #endocrinologist #lowerbp

The Effect of Dark Chocolate on Blood Sugar #docgerrytan #endocrinologist

January 15, 2026

The Effect of Dark Chocolate on Blood Sugar #docgerrytan #endocrinologist #darkchocolate

A Tip to Efficiently Burn Fat #docgerrytan #endocrinologist #burnfat

January 14, 2026

A Tip to Efficiently Burn Fat #docgerrytan #endocrinologist #burnfat

Lower Blood Pressure and Cholesterol The Natural Way #docgerrytan #endocrinologist

January 13, 2026

Lower Blood Pressure and Cholesterol The Natural Way #docgerrytan #endocrinologist #chiaseeds

Sleep Myth You Should Know About and Avoid #sleep #docgerrytan #endocrinologist

January 12, 2026

Important Sleep Myth You Should Know About and Avoid #sleep #docgerrytan #endocrinologist

Lower Blood Pressure With This Simple Finger Technique #docgerrytan #endocrinologist #lowerbp

January 11, 2026

Lower Blood Pressure With This Simple Finger Technique #docgerrytan #endocrinologist #lowerbp

Easy Finger Technique To Lower Blood Pressure #lowerbp #docgerrytan

January 10, 2026

Easy Finger Technique To Lower Blood Pressure #lowerbp #docgerrytan #endocrinologist

Sure Way To Help Lower Blood Sugar and Weight Without Medications #docgerrytan #endocrinologist

January 9, 2026

Sure Way To Help Lower Blood Sugar and Weight Without Medications #docgerrytan #endocrinologist

Seated High Knee Exercise That Can Help Lower Blood Sugar #docgerrytan #endocrinologist

January 8, 2026

Seated High Knee Exercise That Can Help Lower Blood Sugar #docgerrytan #endocrinologist

Functional Food To Help Lower Blood Pressure #docgerrytan #endocrinologist #bloodpressure

January 7, 2026

Functional Food To Help Lower Blood Pressure #docgerrytan #endocrinologist #bloodpressure

An Easy Way To Lower Blood Pressure Without Exercise #docgerrytan #endocrinologist

January 6, 2026

An Easy Way To Lower Blood Pressure Without Exercise #docgerrytan #endocrinologist

A Simple Dynamic Leg Exercise To Help Lower Blood Pressure While Sitting #docgerrytan #lowerbp

January 5, 2026

A Simple Dynamic Leg Exercise To Help Lower Blood Pressure While Sitting #docgerrytan #lowerbp