Exercise Tip for Better Health #exercise #resistancetraining #weights #weightloss #docgerrytan
Author Archive
Exercise Tip for Better Health and Weight Loss
March 9, 2024Leg Fidgeting Can Do Wonders to Your Health
March 8, 2024Leg Fidgeting Can Do Wonders to Your Health #leg #fidgeting #exercise #healthtip #docgerrytan
How to Address STRESS Without Medication
March 7, 2024How to Address STRESS Without Medication #exercise #depression #healthtip #stress #docgerrytan
Small Steps for Better Health
March 6, 2024Small Steps for Better Health #smallsteps #smallstepsgreatrewards #healthtips #docgerrytan
The Many Wonders of KIWI
March 5, 2024The Many Wonders of KIWI #kiwi #healthychoices #healthyhabits #fruits #docgerrytan
The Health Benefits of Taking Flaxseeds
March 4, 2024The Many Benefits Of Flaxseeds #flaxseeds #healthtip #docgerrytan #endocrinologist
Simple Step to Help Prevent Diabetes
March 3, 2024Simple Step to Help Prevent Diabetes #exercise #walking #diabetes #type2DM #healthtip #docgerrytan
The Best OIL to Take for Better Health
March 2, 2024The Best OIL to Take for Better Health #oil #oliveoil #extravirginoliveoil #docgerrytan #endorine
Always Working OVERTIME?
March 1, 2024Always Working OVERTIME? #work #overtime #healthtip #docgerrytan #endocrinologist
Soleus Pushup for Better Health and Better Sugar Control
February 29, 2024Soleus Pushup for Better Health and Better Sugar Control #soleuspushup #soleus #exercise #healthtip
Weekend Exercise and Risk of Death
February 28, 2024Weekend Exercise and Risk of Death #weekendexercise #healthtips #docgerrytan #endocrinologist
One Food That Is Best to Help Prevent Cancer
February 27, 2024One Food That Is Best to Help Prevent Cancer #lycopene #tomato #healthtip #nutritiontip #docgerrytan
How Long Should One Sleep for Health
February 26, 2024How Long Should One Sleep for Health #sleep #sleepdebt #healthtip #docgerrytan #endocrinologist
When Taking Meds Is Not A Sure Thing #diabetes
February 25, 2024When Taking Meds Is Not A Sure Thing #diabetes #type2diabetes #healthtip #docgerrytan
Learn the Technique If You Are At Risk To Fall #chairstand #fall
February 24, 2024Are You At Risk To Fall? Learn The 30 Second Chair Stand #falls #strength #endurance #docgerrytan
Ampalaya or Bitter Melon to Lower Blood Sugar #diabetes
February 23, 2024Ampalaya or Bitter Melon to Lower Blood Sugar #diabetes #nutritiontips #bittermelon #docgerrytan
Can Eating Sugar Make One Develop Diabetes
February 22, 2024Sugar Does NOT Make You Develop Diabetes #diabetes #type2 #type2diabetes #healthtip #docgerrytan
Resistance Training for Heart Health
February 21, 2024Resistance Training for Heart Health #strength #strengthtraining #exercise #healthtip #docgerrytan
Am I Destined to Have Diabetes?
February 20, 2024Am I Destined to Have Diabetes? #diabetes #riskfactors #type2dm #healthtip #docgerrytan #endocrine
When Is Exercise Too Much?
February 19, 2024When Is Exercise Too Much? #exercise #lifestyle #running #docgerrytan #endocrinologist
Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
The Total Number of Visitors to the site since August of 2006
That Health Rules 