That Health Rules

www.docgerrytan.com

• On WHY HEALTH RULES…

  Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!

• The Author and The Clinic

  • AACE Philippines Convention During my Presidency
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  Categories Select Category Blogroll  (2) Exercise and Activity Tips  (52) General Health Tips  (1,336) Health Facts on Osteoporosis  (7) Healthy Practice Tips  (140) Lifestyle Measures  (222) Medical News Bits  (278) Memories and Trips  (9) Nutrition Health Tips  (130) Personal Thoughts  (181) The Diabetes Facts  (82) The Truths on Obesity  (65) Tips on Hypertension  (16) Tips To Protect Your Heart  (44) Truth About Herbs  (3) Weight Loss Tips  (62) What’s New in Diabetes  (25)

• Recent Posts

  • Low Impact Leg Movement To Help Lower Blood Sugar #docgerrytan #endocrinologist #fidgeting #diabetes
  • Can Exercising at Night Improve Your Sleep? #docgerrytan #endocrinologist #exercise
  • Simple Arm Swing Exercise To Help Lower Blood Sugar #docgerrytan #endocrinologist
  • A Simple Food That Can Lower Heart Attack Risk #docgerrytan #endocrinologist #heartattack
  • Simple Leg Lift to Help Lower Blood Pressure #docgerrytan #endocrinologist #leglift
  • Can Eating Eggs Help Lower Blood Sugar and Avoid Weight Gain? #docgerrytan #endocrinologist #eggs
  • Simple Arm Circles to Help Lower Blood Pressure #docgerrytan #endocrinologist #highbp
  • Reduce Risk Of Diabetes Aside From Diet and Exercise #docgerrytan #endocrinologist #diabetes
  • Sinulog Grand Parade 2026 in Cebu City #docgerrytan #endocrinologist #sinulog2026
  • Come Join the Sinulog 2026 Fluvial Parade #docgerrytan #endocrinologist #sinulog2026 #cebucity
  • Simple Desk Exercise To Help Lower Blood Pressure #docgerrytan #endocrinologist
  • The Effect of Dark Chocolate on Blood Sugar #docgerrytan #endocrinologist
  • A Tip to Efficiently Burn Fat #docgerrytan #endocrinologist #burnfat
  • Lower Blood Pressure and Cholesterol The Natural Way #docgerrytan #endocrinologist
  • Sleep Myth You Should Know About and Avoid #sleep #docgerrytan #endocrinologist

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• Top Posts

  • Foods To Avoid If You Have High Uric Acid or GOUT!
  • About....GERRY H TAN, M.D.
  • How Much Alcohol Is Acceptable?
  • The Waist Twisting Disc: Another Gadget to Help Lose Weight
  • Simple Arm Circles to Help Lower Blood Pressure #docgerrytan #endocrinologist #highbp
  • Low Impact Leg Movement To Help Lower Blood Sugar #docgerrytan #endocrinologist #fidgeting #diabetes
  • Can I Eat Eggs Everyday? Yes You Can!!!!
  • Dancing is Healthy for the Mind and Well Being #dancing
  • How to Avoid Frailty and Be Healthy #frailty #elderly #aging #highproteindiet #exercise #docgerrytan
  • What Should I Eat If I have High Blood Pressure

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• My Invited San Antonio Flicker Photo That Made It To 4th edition of Schmap Map!

  

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