How Much Coffee to Take to Prevent Osteoporosis #coffee #osteoporosis #fracture #docgerrytan
Archive for April, 2024
How Much Coffee to Take to Prevent A Fracture
April 30, 2024Lower Your BP and Weight With This Fruit #bp #hypertension
April 29, 2024Lower Your BP and Weight With This Fruit #bp #hypertension #weightloss #nutritiontip #docgerrytan
Prolonged Standing Can Have Health Benefits #standing #exercise
April 28, 2024Prolonged Standing Can Have Health Benefits #standing #exercise #healthtip #docgerrytan
A Simple Gadget for Strength Training You Can Bring Anywhere
April 27, 2024A Simple Gadget for Strength Training You Can Bring Anywhere #exercise #healthtip #docgerrytan
Lower Cancer Risk without Exercise
April 26, 2024Lower Cancer Risk w/o Exercise #cancer #exercise #VILPA #healthtip #docgerrytan #endocrinologist
A Fruit That Can Help Your Joint Pains #arthritis
April 25, 2024A Fruit That Can Help Your Joint Pains #arthritis #fruit #blueberries #osteoarthritis #docgerrytan
The Best Time To Do Strength Training Exercise
April 24, 2024The Best Time To Do Strength Training #exercise #strengthtraining #healthtip #docgerrytan
A Veggie that can Help Lower Your Sugar, BP and Cholesterol
April 23, 2024A Veggie that can Help Lower Your Sugar, BP and Cholesterol #eggplant #nutritiontips #type2DM
Peanut Butter as a Healthy Option #peanuts #diabetes
April 22, 2024Peanut Butter as a Healthy Option #peanuts #diabetes #peanutbutter #docgerrytan #endocrinologist
Can Simply Drinking Water Help You Lose Weight? #water #weightloss
April 21, 2024Can Simply Drinking Water Help You Lose Weight? #water #weightloss #healthtips #docgerrytan
When Egg Added to a Veggie Salad Makes A Difference
April 20, 2024When Egg Added to a Veggie Salad Makes A Difference #salad #egg #carotenoids #salad #docgerrytan
Are Eggs Really Nutritious for Everyday Meal #eggs #nutritiontips
April 19, 2024Are Eggs Really Nutritious for Everyday Meal #eggs #nutritiontips #healthtips #docgerrytan
Reduce Blood Pressure without Medication
April 18, 2024Reduce Blood Pressure without Medication #hypertension #bp #exercise #docgerrytan #endocrinologist
How Fast We Eat and Chew Our Food Can Affect Our Weight
April 17, 2024How Fast We Eat and Chew Our Food Can Affect Our Weight #chewingfood #nutritiontips #docgerrytan
4-7-8 Breathing Method To Help You Sleep Better
April 16, 20244-7-8 Breathing Method To Help You Sleep Better #478 #diabetes #sleep #highbp #docgerrytan #health
Build Stronger Bones Without Meds #osteoporosis
April 15, 2024Build Stronger Bones Without Meds #osteoporosis #lowbonemass #exercise #docgerrytan #healthtip
Reduce Fat In The Liver Without Medication #fattyliver
April 14, 2024Reduce Fat In The Liver Without Medication #fattyliver #exercise #weight #healthtips #docgerrytan
Tea Consumption for Longer Life #greentea
April 13, 2024Tea Consumption for Longer Life #greentea #longerlife #nutritiontips #docgerrytan #endocrinologist
Mushroom for Diabetes Control #type2DM #mushroom
April 12, 2024Mushroom for Diabetes Control #type2DM #mushroom #diabetes #nutritiontips #docgerrytan
Dual Task Maneuver to Offset Memory Loss #exercise #forgetfulness
April 11, 2024Dual Task Maneuver to Offset Memory Loss #exercise #forgetfulness #alzheimers #health #docgerrytan
Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!
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