Archive for June, 2024

Diet Tips To Stabilize Your Blood Sugar #diabetes

June 24, 2024

Diet Tips To Stabilize Your Blood Sugar #diabetes #diet #nutritiontips #docgerrytan #endocrinologist

Weekend Retreat for Wellness in a Unique Resort In Cebu Philippines #plantationbay

June 23, 2024

Weekend Wellness in a Unique Resort In Cebu Philippines #plantationbay #retreat #weekendgetaway

Simple Ways to Combat Stress #stress

June 22, 2024

Simple Ways to Combat Stress #stress #meditation #exercise #healthtips #docgerrytan

Is Almond Consumption Beneficial for Health and Weight?

June 21, 2024

Is Almond Consumption Beneficial for Health & Weight? #almonds #weight #nutritiontips #docgerrytan

Do You Need to Check Your Vitamin D Level? #weak #vitaminD

June 20, 2024

Do You Need to Check Your Vitamin D Level? #weak #tired #vitaminD #healthtips #docgerrytan

Psyllium for Lowering Blood Sugar and Weight #fiber #psyllium #diabetes

June 19, 2024

Psyllium for Lowering Blood Sugar and Weight #fiber #psyllium #diabetes #weightloss #docgerrytan

What To Do To Live Longer #exercise #livelonger

June 18, 2024

What To Do To Live Longer #exercise #livelonger #healthtips #docgerrytan #endocrinologist

Natural Ways to Lower BLood Pressure #bp #highblood

June 17, 2024

Natural Ways to Lower BLood Pressure #bp #highblood #healthyliving #docgerrytan #endocrinologist

Animal or Plant Based Protein for Heart Disease and Stroke

June 16, 2024

Animal or Plant Based Protein for Heart Disease and Stroke #plantbased #nutritiontips #docgerrytan

Home Exercises to Help Prevent Falls #falls #osteoporosis #exercises

June 15, 2024

Home Exercises to Help Prevent Falls #falls #osteoporosis #exercise #healthtip #docgerrytan

How to Improve Your Sleep #sleep #exercise

June 14, 2024

How to Improve Your Sleep #sleep #exercise #insomnia #resistancetraining #healthtip #docgerrytan

Can Intermittent Fasting Affect Metabolism? #IF

June 13, 2024

Can Intermittent Fasting Affect Metabolism? #IF #fast #nutritiontips #docgerrytan #endocrinologist

No Time To Do 30 Minute Exercise? Heres An Alternative…

June 12, 2024

No Time To Do 30 Minute Exercise? Heres An Alternative… #healthtip #docgerrytan #endocrinologist

How To Make Sure You Are Properly Hydrated #hydration

June 11, 2024

How To Make Sure You Are Properly Hydrated #hydration #healthtip #docgerrytan #endocrinologist

How Can Onsen Be Therapeutic

June 10, 2024

How Can Onsen Be Therapeutic #onsen #hotsprings #sulfur #healthtip #docgerrytan #endocrinologist

A Simple Way to Reduce Cancer and Diabetes #resistancetraining

June 9, 2024

A Simple Way to Reduce Cancer & Diabetes #resistancetraining #exercise #diabetes #cancer #healthtip

Endocrine Disruptors in Fast Foods #phalates

June 8, 2024

Endocrine Disruptors in Fast Foods #phalates #endocrinedisruptors #fastfood #burgers #burritos

How To Simply Slow Down Aging #aging #slowaging #exercise #healthtip

June 7, 2024

How To Simply Slow Down Aging #aging #slowaging #exercise #healthtip #docgerrytan #endocrinologist

Are You A Late Night Snacker? #snacking #latenight

June 6, 2024

Are You A Late Night Snacker? #snacking #latenight #midnightsnack #nutritiontips #docgerrytan

A Better Way to Hydrate Than Water #skimmedmilk #water

June 5, 2024

A Better Way to Hydrate Than Water #skimmedmilk #water #hydration #healthtip #docgerrytan