Archive for December, 2023

The Advantage of Strength Training #healthdecay #agingdecline #docgerrytan #endocrinologist

December 31, 2023

The Advantage of Strength Training #healthdecay #agingdecline #docgerrytan #endocrinologist

How To Address Sugar and Insulin Spikes #lowcarb #exercise #IF #docgerrytan #endocrinologist

December 30, 2023

How To Address Sugar and Insulin Spikes #lowcarb #exercise #IF #docgerrytan #endocrinologist

How Long is an Afternoon Nap? #afternoonnap #sleep #docgerrytan #endocrinologist

December 29, 2023

How Long is an Afternoon Nap? #afternoonnap #sleep #docgerrytan #endocrinologist

Be In Charge of Your Own Health #bethedriver #discipline #healthadvocate #docgerrytan #endocrinologist

December 28, 2023

Be In Charge of Your Own Health #bethedriver #discipline #healthadvocate #docgerrytan #endocrine

Another Simple Approach to Weight Loss #ultraprocessedfoods #unprocessedfoods #weightloss #docgerrytan #endocrinologist

December 27, 2023

Another Simple Approach to Weight Loss #ultraprocessedfoods #unprocessed #weightloss #docgerrytan

Is Moderate Alcohol Drinking Bad or Good for the Body? #alcohol #moderatedrinking #docgerrytan #endocrinologist

December 26, 2023

Is Moderate Alcohol Drinking Bad or Good for the Body? #alcohol #moderatedrinking #docgerrytan

Live Longer and Healthier The Coming Years #healthylife #livelonger #docgerrytan #endocrinologist

December 25, 2023

Live Longer and Healthier The Coming Years #healthylife #livelonger #docgerrytan #endocrinologist

An Ideal and Safe Way to Lose Weight #weightloss #resistancetraining #docgerrytan #endocrinologist

December 24, 2023

An Ideal and Safe Way to Lose Weight #weightloss #resistancetraining #docgerrytan #endocrinologist

A Doable and Safe Approach to Fatty Liver #hiit #exercise #fattyliver #docgerrytan #endocrinologist

December 23, 2023

A Doable and Safe Approach to Fatty Liver #hiit #exercise #fattyliver #docgerrytan #endocrinologist

Aerobic or Resistance Training for Overall Health and Weight Loss #exercise #resistancetraining #docgerrytan #endocrinologist

December 22, 2023

Aerobic or Resistance for Overall Health and Weight Loss #exercise #resistancetraining #docgerrytan

Foods to Avoid Sugar Spikes and Weight Gain #sugarspikes #insulinspikes #lowcarb #docgerrytan #endocrinologist

December 21, 2023

Foods to Avoid Sugar Spikes and Weight Gain #sugarspikes #insulinspikes #lowcarb #docgerrytan

How to Naturally Lower your Triglycerides #hightriglycerides #highcarb #fruits #docgerrytan #endocrinologist

December 20, 2023

How to Naturally Lower your Triglycerides #hightriglycerides #highcarb #fruits #docgerrytan

Reversing the Harmful Effects of Smoking #smoking #quitsmoking #docgerrytan #endocrinologist

December 19, 2023

Reversing the Harmful Effects of Smoking #smoking #quitsmoking #docgerrytan #endocrinologist

How to Safely and Effectively Lose Weight #weightloss #highprotein #docgerrytan #endocrinologist

December 18, 2023

How to Safely and Effectively Lose Weight #weightloss #highprotein #docgerrytan #endocrinologist

How Much Red Meat Can You Eat Safely? #redmeat #carcinogenic #docgerrytan #endocrinologist

December 17, 2023

How Much Red Meat Can You Eat Safely? #redmeat #carcinogenic #docgerrytan #endocrinologist

Ideal Window for Intermittent Fasting #IF #intermittentfasting #docgerrytan #endocrinologist

December 16, 2023

Ideal Window for Intermittent Fasting #IF #intermittentfasting #docgerrytan #endocrinologist

How Often Should Cooking Oil Be Reused #cookingoil #carcinogenic #docgerrytan #endocrinologist

December 15, 2023

How Often Should Cooking Oil Be Reused #cookingoil #carcinogenic #docgerrytan #endocrinologist

How Should Obesity Be Treated? #weightloss #obesity #chronicdisease #docgerrytan #endocrinologist

December 14, 2023

How Should Obesity Be Treated? #weightloss #obesity #chronicdisease #docgerrytan #endocrinologist

Hot or Cold Water for HandWashing? #handwashing #hotwater #docgerrytan #endocrinologist

December 13, 2023

Hot or Cold Water for HandWashing? #handwashing #hotwater #docgerrytan #endocrinologist

Whats The Best Time to Exercise To Lower Sugar and Blood Pressure? #exercise #lowersugar #lowerbp #docgerrytan #endocrinologist

December 12, 2023

Whats The Best Time to Exercise & Lower Sugar and Blood Pressure? #lowersugar #lowerbp #docgerrytan