The Advantage of Strength Training #healthdecay #agingdecline #docgerrytan #endocrinologist
Archive for December, 2023
The Advantage of Strength Training #healthdecay #agingdecline #docgerrytan #endocrinologist
December 31, 2023How To Address Sugar and Insulin Spikes #lowcarb #exercise #IF #docgerrytan #endocrinologist
December 30, 2023How To Address Sugar and Insulin Spikes #lowcarb #exercise #IF #docgerrytan #endocrinologist
How Long is an Afternoon Nap? #afternoonnap #sleep #docgerrytan #endocrinologist
December 29, 2023How Long is an Afternoon Nap? #afternoonnap #sleep #docgerrytan #endocrinologist
Be In Charge of Your Own Health #bethedriver #discipline #healthadvocate #docgerrytan #endocrinologist
December 28, 2023Be In Charge of Your Own Health #bethedriver #discipline #healthadvocate #docgerrytan #endocrine
Another Simple Approach to Weight Loss #ultraprocessedfoods #unprocessedfoods #weightloss #docgerrytan #endocrinologist
December 27, 2023Another Simple Approach to Weight Loss #ultraprocessedfoods #unprocessed #weightloss #docgerrytan
Is Moderate Alcohol Drinking Bad or Good for the Body? #alcohol #moderatedrinking #docgerrytan #endocrinologist
December 26, 2023Is Moderate Alcohol Drinking Bad or Good for the Body? #alcohol #moderatedrinking #docgerrytan
Live Longer and Healthier The Coming Years #healthylife #livelonger #docgerrytan #endocrinologist
December 25, 2023Live Longer and Healthier The Coming Years #healthylife #livelonger #docgerrytan #endocrinologist
An Ideal and Safe Way to Lose Weight #weightloss #resistancetraining #docgerrytan #endocrinologist
December 24, 2023An Ideal and Safe Way to Lose Weight #weightloss #resistancetraining #docgerrytan #endocrinologist
A Doable and Safe Approach to Fatty Liver #hiit #exercise #fattyliver #docgerrytan #endocrinologist
December 23, 2023A Doable and Safe Approach to Fatty Liver #hiit #exercise #fattyliver #docgerrytan #endocrinologist
Aerobic or Resistance Training for Overall Health and Weight Loss #exercise #resistancetraining #docgerrytan #endocrinologist
December 22, 2023Aerobic or Resistance for Overall Health and Weight Loss #exercise #resistancetraining #docgerrytan
Foods to Avoid Sugar Spikes and Weight Gain #sugarspikes #insulinspikes #lowcarb #docgerrytan #endocrinologist
December 21, 2023Foods to Avoid Sugar Spikes and Weight Gain #sugarspikes #insulinspikes #lowcarb #docgerrytan
How to Naturally Lower your Triglycerides #hightriglycerides #highcarb #fruits #docgerrytan #endocrinologist
December 20, 2023How to Naturally Lower your Triglycerides #hightriglycerides #highcarb #fruits #docgerrytan
Reversing the Harmful Effects of Smoking #smoking #quitsmoking #docgerrytan #endocrinologist
December 19, 2023Reversing the Harmful Effects of Smoking #smoking #quitsmoking #docgerrytan #endocrinologist
How to Safely and Effectively Lose Weight #weightloss #highprotein #docgerrytan #endocrinologist
December 18, 2023How to Safely and Effectively Lose Weight #weightloss #highprotein #docgerrytan #endocrinologist
How Much Red Meat Can You Eat Safely? #redmeat #carcinogenic #docgerrytan #endocrinologist
December 17, 2023How Much Red Meat Can You Eat Safely? #redmeat #carcinogenic #docgerrytan #endocrinologist
Ideal Window for Intermittent Fasting #IF #intermittentfasting #docgerrytan #endocrinologist
December 16, 2023Ideal Window for Intermittent Fasting #IF #intermittentfasting #docgerrytan #endocrinologist
How Often Should Cooking Oil Be Reused #cookingoil #carcinogenic #docgerrytan #endocrinologist
December 15, 2023How Often Should Cooking Oil Be Reused #cookingoil #carcinogenic #docgerrytan #endocrinologist
How Should Obesity Be Treated? #weightloss #obesity #chronicdisease #docgerrytan #endocrinologist
December 14, 2023How Should Obesity Be Treated? #weightloss #obesity #chronicdisease #docgerrytan #endocrinologist
Hot or Cold Water for HandWashing? #handwashing #hotwater #docgerrytan #endocrinologist
December 13, 2023Hot or Cold Water for HandWashing? #handwashing #hotwater #docgerrytan #endocrinologist
Whats The Best Time to Exercise To Lower Sugar and Blood Pressure? #exercise #lowersugar #lowerbp #docgerrytan #endocrinologist
December 12, 2023Whats The Best Time to Exercise & Lower Sugar and Blood Pressure? #lowersugar #lowerbp #docgerrytan
Know The HEALTH FACTS ... Because WEALTH THRU PERSONAL HEALTH is a COMMITMENT... NOT A CHOICE!











