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	<title>Comments for That Health Rules</title>
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		<title>Comment on Foods To Avoid If You Have High Uric Acid or GOUT! by iqbal</title>
		<link>http://docgerrytan.com/2007/07/18/foods-to-avoid-if-you-have-high-uric-acid-or-gout/#comment-50380</link>
		<dc:creator><![CDATA[iqbal]]></dc:creator>
		<pubDate>Fri, 24 Feb 2012 22:57:45 +0000</pubDate>
		<guid isPermaLink="false">http://docgerrytan.com/2007/07/18/foods-to-avoid-if-you-have-high-uric-acid-or-gout/#comment-50380</guid>
		<description><![CDATA[hi.wich  food hi yuric asid]]></description>
		<content:encoded><![CDATA[<p>hi.wich  food hi yuric asid</p>
]]></content:encoded>
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		<title>Comment on Foods To Avoid If You Have High Uric Acid or GOUT! by iqbal</title>
		<link>http://docgerrytan.com/2007/07/18/foods-to-avoid-if-you-have-high-uric-acid-or-gout/#comment-50379</link>
		<dc:creator><![CDATA[iqbal]]></dc:creator>
		<pubDate>Fri, 24 Feb 2012 22:46:53 +0000</pubDate>
		<guid isPermaLink="false">http://docgerrytan.com/2007/07/18/foods-to-avoid-if-you-have-high-uric-acid-or-gout/#comment-50379</guid>
		<description><![CDATA[hi. wich food hi uric asid?]]></description>
		<content:encoded><![CDATA[<p>hi. wich food hi uric asid?</p>
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		<title>Comment on Foods To Avoid If You Have High Uric Acid or GOUT! by Kannan</title>
		<link>http://docgerrytan.com/2007/07/18/foods-to-avoid-if-you-have-high-uric-acid-or-gout/#comment-50336</link>
		<dc:creator><![CDATA[Kannan]]></dc:creator>
		<pubDate>Fri, 24 Feb 2012 05:55:38 +0000</pubDate>
		<guid isPermaLink="false">http://docgerrytan.com/2007/07/18/foods-to-avoid-if-you-have-high-uric-acid-or-gout/#comment-50336</guid>
		<description><![CDATA[Celery Seed Extract Tablets do wonder in reducing thr serum uric acid. Allopurinol cause side effects. Cherry, Nettel, Dandelion Root are the best for gout. I have been taking celery tablets, I had Uric Acid Level-11.09-mg/dL . After taking Celery Seed Extract Tablets fof 3 months, My Serum Uric Acid Level came down to 4-mg/dL.]]></description>
		<content:encoded><![CDATA[<p>Celery Seed Extract Tablets do wonder in reducing thr serum uric acid. Allopurinol cause side effects. Cherry, Nettel, Dandelion Root are the best for gout. I have been taking celery tablets, I had Uric Acid Level-11.09-mg/dL . After taking Celery Seed Extract Tablets fof 3 months, My Serum Uric Acid Level came down to 4-mg/dL.</p>
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		<title>Comment on How Much Alcohol Is Acceptable? by Aditya Nagpal</title>
		<link>http://docgerrytan.com/2006/10/26/how-much-alcohol-is-acceptable/#comment-50295</link>
		<dc:creator><![CDATA[Aditya Nagpal]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 16:17:00 +0000</pubDate>
		<guid isPermaLink="false">http://healthwealth.wordpress.com/2006/10/26/how-much-alcohol-is-acceptable/#comment-50295</guid>
		<description><![CDATA[Hello Doctor!
I am 24 years of age and i drink about 230 ml of whisky or rum every saturda.(every weekend).
Am I within acceptable limits of alcohol?]]></description>
		<content:encoded><![CDATA[<p>Hello Doctor!<br />
I am 24 years of age and i drink about 230 ml of whisky or rum every saturda.(every weekend).<br />
Am I within acceptable limits of alcohol?</p>
]]></content:encoded>
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		<title>Comment on Foods To Eat If You Have High Cholesterol by Terrelle Bridgeman</title>
		<link>http://docgerrytan.com/2007/02/16/foods-to-eat-if-you-have-high-cholesterol/#comment-50187</link>
		<dc:creator><![CDATA[Terrelle Bridgeman]]></dc:creator>
		<pubDate>Wed, 22 Feb 2012 01:51:30 +0000</pubDate>
		<guid isPermaLink="false">http://healthwealth.wordpress.com/2007/02/16/foods-to-eat-if-you-have-high-cholesterol/#comment-50187</guid>
		<description><![CDATA[hey doc my cholesterol is very high and I&#039;m 14 years old and i dnt noe wat r those things up on the top r those things good for me i need to plz reply back]]></description>
		<content:encoded><![CDATA[<p>hey doc my cholesterol is very high and I&#8217;m 14 years old and i dnt noe wat r those things up on the top r those things good for me i need to plz reply back</p>
]]></content:encoded>
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		<title>Comment on Stress Can Shrink Your Brain by Novelty to Tackle Workplace Problems &#8211; Brain Leaders and Learners</title>
		<link>http://docgerrytan.com/2006/09/22/are-you-under-stress-careful-it-may-shrink-your-brain/#comment-50160</link>
		<dc:creator><![CDATA[Novelty to Tackle Workplace Problems &#8211; Brain Leaders and Learners]]></dc:creator>
		<pubDate>Tue, 21 Feb 2012 18:17:47 +0000</pubDate>
		<guid isPermaLink="false">http://healthwealth.wordpress.com/2006/09/22/are-you-under-stress-careful-it-may-shrink-your-brain/#comment-50160</guid>
		<description><![CDATA[[...] tumble and the grist of blame-games begin to dominate. Sound like the recipe for the kind of stress that literally shrinks brains where you [...]]]></description>
		<content:encoded><![CDATA[<p>[...] tumble and the grist of blame-games begin to dominate. Sound like the recipe for the kind of stress that literally shrinks brains where you [...]</p>
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		<title>Comment on Medical Clinic Schedule by Lita Mitchell</title>
		<link>http://docgerrytan.com/doctor-gerry-tans-clinic-schedule-for-june/#comment-50025</link>
		<dc:creator><![CDATA[Lita Mitchell]]></dc:creator>
		<pubDate>Mon, 20 Feb 2012 01:35:32 +0000</pubDate>
		<guid isPermaLink="false">http://docgerrytan.com/doctor-gerry-tans-clinic-schedule-for-june/#comment-50025</guid>
		<description><![CDATA[Hi!  I am trying to help a female Filipino friend, who is based in Madrid, Spain, find a doctor who can treat her insomnia.

She will be vacationing in Manila this April and while googling about insomnia physicians, I came across your site.

Any information you can provide me will be much appreciated and will be forwarded to Mryna (my friend).

I am writing you from the U.S. and I am also a Filipino.

Thanks a lot!
Lita]]></description>
		<content:encoded><![CDATA[<p>Hi!  I am trying to help a female Filipino friend, who is based in Madrid, Spain, find a doctor who can treat her insomnia.</p>
<p>She will be vacationing in Manila this April and while googling about insomnia physicians, I came across your site.</p>
<p>Any information you can provide me will be much appreciated and will be forwarded to Mryna (my friend).</p>
<p>I am writing you from the U.S. and I am also a Filipino.</p>
<p>Thanks a lot!<br />
Lita</p>
]]></content:encoded>
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		<title>Comment on Calcium Supplements May Not Be That Safe After All&#8230;. by Facebook</title>
		<link>http://docgerrytan.com/2011/04/25/calcium-supplements-may-not-be-that-safe-after-all/#comment-50023</link>
		<dc:creator><![CDATA[Facebook]]></dc:creator>
		<pubDate>Sun, 19 Feb 2012 23:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://docgerrytan.com/?p=1352#comment-50023</guid>
		<description><![CDATA[My mom takes calcium pills, I will tell her to stop :(]]></description>
		<content:encoded><![CDATA[<p>My mom takes calcium pills, I will tell her to stop <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Comment on About&#8230;.The Doctor Is In! by Amaranth</title>
		<link>http://docgerrytan.com/ask-questions-on-your-health/#comment-49991</link>
		<dc:creator><![CDATA[Amaranth]]></dc:creator>
		<pubDate>Sun, 19 Feb 2012 02:14:47 +0000</pubDate>
		<guid isPermaLink="false">http://healthwealth.wordpress.com/ask-questions-on-your-health/#comment-49991</guid>
		<description><![CDATA[Hi Doc Tan, 
I was diagnosed for hyperthyroidism last year in August. I was regularly visiting my doctor. I have undergone my test and from my first THS result of 0.03 to now 6.353. My question is if I really need to undergo a surgery as I was advised to do asap. Is there any other option other than surgery. Thanks in advance.]]></description>
		<content:encoded><![CDATA[<p>Hi Doc Tan,<br />
I was diagnosed for hyperthyroidism last year in August. I was regularly visiting my doctor. I have undergone my test and from my first THS result of 0.03 to now 6.353. My question is if I really need to undergo a surgery as I was advised to do asap. Is there any other option other than surgery. Thanks in advance.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Foods To Avoid If You Have Migraine by Felicia Chapparosa</title>
		<link>http://docgerrytan.com/2007/08/23/foods-to-avoid-if-you-have-migraine/#comment-49968</link>
		<dc:creator><![CDATA[Felicia Chapparosa]]></dc:creator>
		<pubDate>Sat, 18 Feb 2012 18:20:35 +0000</pubDate>
		<guid isPermaLink="false">http://docgerrytan.com/2007/08/23/foods-to-avoid-if-you-have-migraine/#comment-49968</guid>
		<description><![CDATA[I have headaches everyday clusters and migraines since I was in jr. high school. I am now  in college and still get these headaches often. My whole day is usually ruined when I get a migraine and nothing that I take for it seems to work. I need help fast!!!]]></description>
		<content:encoded><![CDATA[<p>I have headaches everyday clusters and migraines since I was in jr. high school. I am now  in college and still get these headaches often. My whole day is usually ruined when I get a migraine and nothing that I take for it seems to work. I need help fast!!!</p>
]]></content:encoded>
	</item>
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		<title>Comment on Foods To Avoid If You Have High Uric Acid or GOUT! by Julie Ann</title>
		<link>http://docgerrytan.com/2007/07/18/foods-to-avoid-if-you-have-high-uric-acid-or-gout/#comment-49876</link>
		<dc:creator><![CDATA[Julie Ann]]></dc:creator>
		<pubDate>Fri, 17 Feb 2012 15:19:21 +0000</pubDate>
		<guid isPermaLink="false">http://docgerrytan.com/2007/07/18/foods-to-avoid-if-you-have-high-uric-acid-or-gout/#comment-49876</guid>
		<description><![CDATA[Hi Doc,

I was diagnosed with hyperuricemia due to kidney stones found in my left kidney around 2 yrs ago. The stones were cured then. I&#039;m in Japan right now and it is very difficult to find an english-speaking doctor and monitor my uric acid level. I had a CT scan and a very small stone is once again found in the same kidney. After a month I had a follow-up check up but this time through an ultrasound machine only and the doctor could not find any stone in my kidney. I&#039;m drinking plenty of water everyday and continuously drink allopurinol. Is it safe to assume that since the stone was not seen in the ultrasound machine it could be that the stone was flushed out or did not increase in size? 

I would also like to know if there is already a device similar to gluco meter which can somehow accurately measure the uric acid level in my blood? 

I am also confused with the foods to avoid found in the internet. Do cocoa and tea really have very high purine content? Since you already mentioned in one of your replies that having hyperuricemia is a metabolic problem, which part of the body processes purines? 

Is hyperuricemia irreversible? I&#039;ve been taking generic allopurinol meds for around 2 yrs already from 300mg now I&#039;m just taking 100mg but since I&#039;m in Japan I&#039;m not sure of my uric acid level. The least that I can do is to be careful with my diet but it seems that majority of the usual foods we eat have high purine content. I drink parsely juice every night because they say parsely is good for the kidney and also an alkaline substance. 

I&#039;m sorry I had too many questions. Please advise. Thank you so much and more power.]]></description>
		<content:encoded><![CDATA[<p>Hi Doc,</p>
<p>I was diagnosed with hyperuricemia due to kidney stones found in my left kidney around 2 yrs ago. The stones were cured then. I&#8217;m in Japan right now and it is very difficult to find an english-speaking doctor and monitor my uric acid level. I had a CT scan and a very small stone is once again found in the same kidney. After a month I had a follow-up check up but this time through an ultrasound machine only and the doctor could not find any stone in my kidney. I&#8217;m drinking plenty of water everyday and continuously drink allopurinol. Is it safe to assume that since the stone was not seen in the ultrasound machine it could be that the stone was flushed out or did not increase in size? </p>
<p>I would also like to know if there is already a device similar to gluco meter which can somehow accurately measure the uric acid level in my blood? </p>
<p>I am also confused with the foods to avoid found in the internet. Do cocoa and tea really have very high purine content? Since you already mentioned in one of your replies that having hyperuricemia is a metabolic problem, which part of the body processes purines? </p>
<p>Is hyperuricemia irreversible? I&#8217;ve been taking generic allopurinol meds for around 2 yrs already from 300mg now I&#8217;m just taking 100mg but since I&#8217;m in Japan I&#8217;m not sure of my uric acid level. The least that I can do is to be careful with my diet but it seems that majority of the usual foods we eat have high purine content. I drink parsely juice every night because they say parsely is good for the kidney and also an alkaline substance. </p>
<p>I&#8217;m sorry I had too many questions. Please advise. Thank you so much and more power.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Foods To Eat If You Have High Cholesterol by maheen</title>
		<link>http://docgerrytan.com/2007/02/16/foods-to-eat-if-you-have-high-cholesterol/#comment-49873</link>
		<dc:creator><![CDATA[maheen]]></dc:creator>
		<pubDate>Fri, 17 Feb 2012 15:03:46 +0000</pubDate>
		<guid isPermaLink="false">http://healthwealth.wordpress.com/2007/02/16/foods-to-eat-if-you-have-high-cholesterol/#comment-49873</guid>
		<description><![CDATA[can people of high cholestrol have tea &amp; coffee?]]></description>
		<content:encoded><![CDATA[<p>can people of high cholestrol have tea &amp; coffee?</p>
]]></content:encoded>
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		<title>Comment on Medical Clinic Schedule by Doc Gerry</title>
		<link>http://docgerrytan.com/doctor-gerry-tans-clinic-schedule-for-june/#comment-49792</link>
		<dc:creator><![CDATA[Doc Gerry]]></dc:creator>
		<pubDate>Thu, 16 Feb 2012 06:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://docgerrytan.com/doctor-gerry-tans-clinic-schedule-for-june/#comment-49792</guid>
		<description><![CDATA[sorry to hear about that Darlene... everyday except wed and sat, i do accept first come first served but limited to 10 pts per day only but be sure to be there before 630AM.  Next time do try to call me in advance...eveyr 1st and 16th day of each month]]></description>
		<content:encoded><![CDATA[<p>sorry to hear about that Darlene&#8230; everyday except wed and sat, i do accept first come first served but limited to 10 pts per day only but be sure to be there before 630AM.  Next time do try to call me in advance&#8230;eveyr 1st and 16th day of each month</p>
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		<title>Comment on About&#8230;.GERRY H TAN, M.D. by Doc Gerry</title>
		<link>http://docgerrytan.com/about/#comment-49791</link>
		<dc:creator><![CDATA[Doc Gerry]]></dc:creator>
		<pubDate>Thu, 16 Feb 2012 06:25:33 +0000</pubDate>
		<guid isPermaLink="false">#comment-49791</guid>
		<description><![CDATA[Marciano...we still dont do liver transplant in Cebu.  Sorry to hear about your friend. We do kidney transplant though]]></description>
		<content:encoded><![CDATA[<p>Marciano&#8230;we still dont do liver transplant in Cebu.  Sorry to hear about your friend. We do kidney transplant though</p>
]]></content:encoded>
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		<title>Comment on About&#8230;.GERRY H TAN, M.D. by Doc Gerry</title>
		<link>http://docgerrytan.com/about/#comment-49790</link>
		<dc:creator><![CDATA[Doc Gerry]]></dc:creator>
		<pubDate>Thu, 16 Feb 2012 06:23:56 +0000</pubDate>
		<guid isPermaLink="false">#comment-49790</guid>
		<description><![CDATA[Jocelyn...marami... please check www.aacephil.com for the list of members who are in your area treating goiters. or to www.psem.com]]></description>
		<content:encoded><![CDATA[<p>Jocelyn&#8230;marami&#8230; please check <a href="http://www.aacephil.com" rel="nofollow">http://www.aacephil.com</a> for the list of members who are in your area treating goiters. or to <a href="http://www.psem.com" rel="nofollow">http://www.psem.com</a></p>
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		<title>Comment on About&#8230;.GERRY H TAN, M.D. by Doc Gerry</title>
		<link>http://docgerrytan.com/about/#comment-49789</link>
		<dc:creator><![CDATA[Doc Gerry]]></dc:creator>
		<pubDate>Thu, 16 Feb 2012 06:22:43 +0000</pubDate>
		<guid isPermaLink="false">#comment-49789</guid>
		<description><![CDATA[Ed..sorry pero have i finally seen you?]]></description>
		<content:encoded><![CDATA[<p>Ed..sorry pero have i finally seen you?</p>
]]></content:encoded>
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		<title>Comment on Foods To Avoid If You Have High Uric Acid or GOUT! by Doc Gerry</title>
		<link>http://docgerrytan.com/2007/07/18/foods-to-avoid-if-you-have-high-uric-acid-or-gout/#comment-49788</link>
		<dc:creator><![CDATA[Doc Gerry]]></dc:creator>
		<pubDate>Thu, 16 Feb 2012 06:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://docgerrytan.com/2007/07/18/foods-to-avoid-if-you-have-high-uric-acid-or-gout/#comment-49788</guid>
		<description><![CDATA[Hi Zsazsa...cabbage has uric acid but is has one of the lowest... am not so sure that it is responsible for the development of pain.  one needs to each a significant amount of food known to be high in  uric acid to really have an impact on causing high uric acid.]]></description>
		<content:encoded><![CDATA[<p>Hi Zsazsa&#8230;cabbage has uric acid but is has one of the lowest&#8230; am not so sure that it is responsible for the development of pain.  one needs to each a significant amount of food known to be high in  uric acid to really have an impact on causing high uric acid.</p>
]]></content:encoded>
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		<title>Comment on Foods To Avoid If You Have High Uric Acid or GOUT! by Doc Gerry</title>
		<link>http://docgerrytan.com/2007/07/18/foods-to-avoid-if-you-have-high-uric-acid-or-gout/#comment-49787</link>
		<dc:creator><![CDATA[Doc Gerry]]></dc:creator>
		<pubDate>Thu, 16 Feb 2012 06:16:09 +0000</pubDate>
		<guid isPermaLink="false">http://docgerrytan.com/2007/07/18/foods-to-avoid-if-you-have-high-uric-acid-or-gout/#comment-49787</guid>
		<description><![CDATA[Hi Razib...yes lifestyle change has been proven to help prevent diabetes]]></description>
		<content:encoded><![CDATA[<p>Hi Razib&#8230;yes lifestyle change has been proven to help prevent diabetes</p>
]]></content:encoded>
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		<title>Comment on Can I Eat Eggs Everyday? Yes You Can!!!! by Doc Gerry</title>
		<link>http://docgerrytan.com/2009/03/28/can-i-eat-eggs-everyday-yes-you-can/#comment-49786</link>
		<dc:creator><![CDATA[Doc Gerry]]></dc:creator>
		<pubDate>Thu, 16 Feb 2012 06:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://docgerrytan.com/?p=1090#comment-49786</guid>
		<description><![CDATA[thanks for sharing]]></description>
		<content:encoded><![CDATA[<p>thanks for sharing</p>
]]></content:encoded>
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		<title>Comment on Foods To Eat If You Have High Cholesterol by Doc Gerry</title>
		<link>http://docgerrytan.com/2007/02/16/foods-to-eat-if-you-have-high-cholesterol/#comment-49785</link>
		<dc:creator><![CDATA[Doc Gerry]]></dc:creator>
		<pubDate>Thu, 16 Feb 2012 06:14:00 +0000</pubDate>
		<guid isPermaLink="false">http://healthwealth.wordpress.com/2007/02/16/foods-to-eat-if-you-have-high-cholesterol/#comment-49785</guid>
		<description><![CDATA[Sharon... almost always you may have inherited your risk to have high cholesterol as part of the metabolic syndrome.  Check your parenst if any are diabetics or hypertensives...almost always they have also high cholesterol.  YOur eating steak compounds the problem but am sure you dont eat steak everyday.  Ask your doctors to assess your risk and medication maybe needed to help you lower your cholesterol.  Kepp up the good work on exercise!]]></description>
		<content:encoded><![CDATA[<p>Sharon&#8230; almost always you may have inherited your risk to have high cholesterol as part of the metabolic syndrome.  Check your parenst if any are diabetics or hypertensives&#8230;almost always they have also high cholesterol.  YOur eating steak compounds the problem but am sure you dont eat steak everyday.  Ask your doctors to assess your risk and medication maybe needed to help you lower your cholesterol.  Kepp up the good work on exercise!</p>
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